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If you've ever wanted to run a marathon or considered getting into running in general, this is an episode for you. Many people say they want to but don't know where to start.
I was in that exact situation too. I wanted to run a marathon but didn't know where to start, how to train, how to eat, and I had so many questions. Since I know plenty of people are wondering the same things, I will detail the steps I used to go from running 0 miles per week to completing my first marathon. And honestly, it's not as complicated as you may think. If a person like me, who hated running and cardio, can do then so can you!
IG: Bassbuiltfitness
Tik tok: bassbuiltfitness
Facebook: bassbuiltfitness
By Lathan BassIf you've ever wanted to run a marathon or considered getting into running in general, this is an episode for you. Many people say they want to but don't know where to start.
I was in that exact situation too. I wanted to run a marathon but didn't know where to start, how to train, how to eat, and I had so many questions. Since I know plenty of people are wondering the same things, I will detail the steps I used to go from running 0 miles per week to completing my first marathon. And honestly, it's not as complicated as you may think. If a person like me, who hated running and cardio, can do then so can you!
IG: Bassbuiltfitness
Tik tok: bassbuiltfitness
Facebook: bassbuiltfitness