Being an empath or HSPs can come with challenges, such as being sensitive to loud sounds, bright lights, and large crowds. If left unchecked it can lead to emotional, physical, and mental exhaustion from excessive and prolonged stress.  My guest, Emma-Louise Parkes tells her story working in the aviation industry and also an air traffic controller for 17 years.  Emma gives her expert advice on the  "Introvert Burnout"  and the best way to deal with stress as an introvert HSP. She now dedicates her life as a business & mindset coach helping ambitious introverts, empaths, and HSPs to get back on track again.