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14. How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep
Hey friends!
Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m telling ya. Today we talk mostly about ways to set your body up for success and have a better nights rest. What to avoid, what to incorporate, and why it matters. There will be more where this came from so keep an eye out for more topics on sleep where we can dive even deeper.
Links to things I talked about:
- Blue Blocking glasses
- Magnesium Breakthrough BiOptimizers – I buy in bulk to get the better deal
- Mela-Out Magnesium Drink - I can help you with getting your own shopping account and give you a fun new way to shop for your home!
- Four Sigmatic - Reishi Mushroom drinks
- Organifi GOLD - Another night time drinkI forgot to mention
Blessings of Health and Happiness,
-Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
View all episodes
By Gabby FlaterHey friends!
Let’s take a moment to talk about something that is so underutilized and misunderstood and that is your sleep. It is crucial that your body gets the best rest it can so that it can reset, recover, and feel revived every day. This is where the magic happens, I’m telling ya. Today we talk mostly about ways to set your body up for success and have a better nights rest. What to avoid, what to incorporate, and why it matters. There will be more where this came from so keep an eye out for more topics on sleep where we can dive even deeper.
Links to things I talked about:
- Blue Blocking glasses
- Magnesium Breakthrough BiOptimizers – I buy in bulk to get the better deal
- Mela-Out Magnesium Drink - I can help you with getting your own shopping account and give you a fun new way to shop for your home!
- Four Sigmatic - Reishi Mushroom drinks
- Organifi GOLD - Another night time drinkI forgot to mention
Blessings of Health and Happiness,
-Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]