For today’s podcast, we sat down and unpacked why from a mental health perspective it is so important to be a conscious consumer of the media and news we are taking in… especially RIGHT NOW, why our number one responsibility is to keep our nervous system and our emotions regulated and we break down a variety of tools on how to this especially if you Are experiencing a lot of anxiety and fear, we also covered how workplace cultures are going to begin to crumble if they don’t shift towards more humane values.

Shownotes

Eckhart Tolle @eckharttolle

Mooji @mooji.official

Sara Blondin/ Podcast “Live Awake”

Kyle Cease @evolvingoutloud

Tom Biley @tombileyu

Lacy Phillips @tobemagnetic/ Podcast “Expanded”

Insight timer app

Creative Mornings Job Listing