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#14 - How To Set Up Your Training - Best Split - Which One Is Best For You
There are so many ways to train, Arnold-style, Dorian-style, Ronnie-style. But what works best and what allows you to make sustainable progress throughout your time in the gym?
I go into great detail on how to pick the best style of training. We look at Full Body Splits, Upper/Lower Split and the infamous Push/Pull/Legs. What exercises should you pick? Why it is important to track progress, be consistent and what is the definition of complete muscular failure. Today, we answer all of these questions.
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By Dan ValluzziThere are so many ways to train, Arnold-style, Dorian-style, Ronnie-style. But what works best and what allows you to make sustainable progress throughout your time in the gym?
I go into great detail on how to pick the best style of training. We look at Full Body Splits, Upper/Lower Split and the infamous Push/Pull/Legs. What exercises should you pick? Why it is important to track progress, be consistent and what is the definition of complete muscular failure. Today, we answer all of these questions.