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14. how to slow down when you're anxious or overwhelmed
I’ve prepared a special mixtape for you to be listened right after this episode, add to queue now! 👉🏻 https://spoti.fi/3qNs6F1
It sucks to feel overwhelmed and anxious, especially when you have so much going on in your head. You feel the need to do so many things all at once because you fear that you’ll never ever complete them, and because of there’s so much going on, you’re constantly on the verge of breaking down... I totally know how that feels. 😢
In this episode, I'm diving into the heart of the matter by sharing the little lessons I've picked up along my personal journey of growth, particularly in handling those moments of intense anxiety and overwhelm. I hope that by sharing what works for me, I’m able to help you feel much better from where you are right now.
Remember, we're all on this journey together, facing similar challenges. You're never alone in this. So let's explore ways to slow down the pace and create a moment of calm within the storm. You go this. 🧡
TIMESTAMP:
0:00 intro
3:27 validate your feelings
5:15 ground yourself back to present
10:01 observe what is on your mind (better yet: write it down)
13:00 things can be done one step at a time
16:08 remember, this is just temporary
17:41 the hardest part is when you’re close to the finishing line
19:28 have a little faith in Him
21:19 MY GIFT FOR YOU: my “slow down” mixtape
22:51 outro
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy
View all episodes
By Wendy VazI’ve prepared a special mixtape for you to be listened right after this episode, add to queue now! 👉🏻 https://spoti.fi/3qNs6F1
It sucks to feel overwhelmed and anxious, especially when you have so much going on in your head. You feel the need to do so many things all at once because you fear that you’ll never ever complete them, and because of there’s so much going on, you’re constantly on the verge of breaking down... I totally know how that feels. 😢
In this episode, I'm diving into the heart of the matter by sharing the little lessons I've picked up along my personal journey of growth, particularly in handling those moments of intense anxiety and overwhelm. I hope that by sharing what works for me, I’m able to help you feel much better from where you are right now.
Remember, we're all on this journey together, facing similar challenges. You're never alone in this. So let's explore ways to slow down the pace and create a moment of calm within the storm. You go this. 🧡
TIMESTAMP:
0:00 intro
3:27 validate your feelings
5:15 ground yourself back to present
10:01 observe what is on your mind (better yet: write it down)
13:00 things can be done one step at a time
16:08 remember, this is just temporary
17:41 the hardest part is when you’re close to the finishing line
19:28 have a little faith in Him
21:19 MY GIFT FOR YOU: my “slow down” mixtape
22:51 outro
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy