This week’s episode, “How to Stop ‘Shoulding’ All Over Yourself” is the natural extension of Meghan’s conversations about focusing on fueling our own energy. She uncovers the untold amounts of mental and emotional energy we expend daily by arguing and negotiating with ourselves what we will and won’t do...by shoulding all over ourselves. We explore the need for creating constraints within our daily practices and making a plan with our prefrontal cortex in advance. Ultimately, we discover how to operate from an empowered place of agency and choice. 

• Get the full show notes and more information here: http://meghankrause.com/14 
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• Website: https://meghankrause.com (meghankrause.com)
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