Bullshift

This week, Meghan delivers a short but sweet episode that brings enlightenment and understanding as we ask ourselves, “What makes me come alive?” While seemingly counterintuitive, Meghan directs us to stop pursuing happiness, and instead focus on the bigger game at play. She guides us through tools that help direct us in ways to unlock our purpose and how to pursue new challenges, live in curiosity and wonder, and remain full of hope. Plus, Meghan lets us in on her upcoming plans for Bullshift and gives us a teaser as to what we can expect to learn during her continued coaching!

• Get the full show notes and more information here: http://meghankrause.com/33 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

This week in Bullshift, Meghan delivers a powerful, information-packed episode illuminating the remedy for the midlife malaise. She teaches us how to unhook from negative experiences and create space for generating new meaning and satisfaction with a 4-step process for negotiating setbacks and failure. Meghan helps us answer the question “How can I overcome failure and regain confidence?” by sharing tools for navigating regret, nervousness, sadness, anger, and boredom that oftentimes accompanies midlife. She also shares tips for curating belief in ourselves and staying rooted in courage. 

• Get the full show notes and more information here: http://meghankrause.com/35 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Meghan is here this week to deliver a message we all need to hear. She’s showing us how to lean into our purpose, growth, and contribution and start using our pain to point us toward purpose. Meghan highlights the benefits of hiring a coach to help navigate you through the process of transformation and progression and identifies some of the areas many of us are struggling with today, including our careers, our bodies, our love lives, our families, and of course, the pandemic. She’s guiding us through the action steps we need to take in order to prevent our problems from becoming our identity. 

• Get the full show notes and more information here: http://meghankrause.com/39 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Meghan is back again with an inspiring message that will help us discern our purpose and she also shows us why that practice is so important. Perhaps you’re looking for your dream job or thinking about starting your second or third career. Maybe you don’t want to spend your entire life wondering, “What is it?” 

Wherever you are in this moment, this episode of Bullshift will help you unlock your purpose with the help of two unlikely questions that will both surprise and enlighten you. The powerful insights Meghan shares in this episode are just a small sample of the fun and interesting approach she’s sharing NEXT WEEK inside Purpose Camp, so be sure to sign up today!

• Get the full show notes and more information here: http://meghankrause.com/41 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

After a much-needed period of R&R, Meghan is back to bring us a confronting opinion that we all need to hear and heed. She suggests that we strike “I’m so busy” from our vocabulary and shows us why that proclamation isn’t the status symbol we think it is. Meghan explains why “I’m so busy” is one of the most out-of-touch phrases we could ever utter and uncovers how the phrase fuels disconnection, gives the impression of deficiency, and holds us back from actually living what matters most. Stay curious and listen along as Meghan helps liberate us from unhelpful old patterns and tap into our authenticity. 

• Get the full show notes and more information here: http://meghankrause.com/43 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In this episode, Meghan talks about another type of scarcity that we all go through while in the 20th month of this pandemic: the lack of connection and belonging. She emphasizes that when we’re used to being the primary person supporting ourselves, we eventually acquire an overdeveloped sense of control as a coping mechanism, which we don’t realize is leading to more individualism. 

She stressed that there’s a common misconception that self-love is about the ability to withstand loneliness or the ability to establish independence. But there’s more to self-love other than that. Do we really not need help? Or are we just closing our doors so we won’t get disappointed? Tune in, listen, and reflect, as Meghan shares the common reasons why we all struggle to accept help. 

• Get the full show notes and more information here: http://meghankrause.com/44 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Meghan tells it like it is in this week’s episode as she enlightens us on how to bullshift the 3 biggest blocks to our fulfillment. After focusing a lot on professional fulfillment lately, Meghan explores the intention behind bullshift and reminds us that powerful questions are fundamental to our ability to create an upward spiral in our lives. She’s uncovering in detail the top three mental blocks holding people back from greater fulfillment and the daunting obstacle that underscores them all. Meghan gives us a solid understanding of the function and form of asking powerful questions and shows us, in turn, what to do with that power. 

• Get the full show notes and more information here: http://meghankrause.com/31 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Welcome to today’s episode, which could also be called, “What We Can All Learn About Energy and Life Rhythms from that Time I Fell Asleep on a First Date.” We’ll get familiar with some principles of life science with the 4 types of naturally occurring biological rhythms we experience. I’ll share a classic “if/then” scenario where we discover the major risks of NOT embracing our ultradian rhythms more effectively. I get personal and share the juicy details of a first date in a bowling alley gone wrong...or maybe gone, right? Lastly, I’ll give guidance on how to properly take an ultradian rhythm break.

• Get the full show notes and more information here: https://meghankrause.com/12 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Today’s episode is the first of what I presume to be many episodes under the theme I’m calling “Unpopular Opinion.” We’ll explore why practicing time management isn’t as productive as you once thought, and I’ll show you how to stop wasting your time and, instead, start managing your energy. I’ll also share a client case you won’t want to miss. Finally, I’ll give you 4 simple, 1-minute techniques that will support your transformation. 

• Get the full show notes and more information here: https://meghankrause.com/11 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In this episode, we explore how to build better boundaries during burnout. I begin by clarifying what constitutes a boundary. I then distinguish between external and internal boundaries. Next, I help you consider the goals of your boundaries. Finally, you’ll learn how to clarify your rationale and commitment to your boundaries.

• Get the full show notes and more information here: http://meghankrause.com/10 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)