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Bullshift
Bullshift episodes
- 08: What Really Contributes to Your Burnout
In this episode, I cover three common factors that contribute to burnout. I begin by distinguishing between stress and stressors, and how to manage your stress response. I then walk you through the top three myths about burnout. Finally, I offer a deep dive into the unique dynamics of midlife that may be contributing to your burnout.
- Get the full show notes and more information here: http://meghankrause.com/8
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
21 min - 07: How to Know If You’re Experiencing Burnout
In this episode, I lay the foundations for exploring the topic of burnout. I begin by offering a simple definition for understanding what burnout actually is and how you might recognize it. I delve further into what’s really happening to you during burnout. I offer a quick context about just how prevalent burnout is in American society. I end with a simple way to identify whether you’re experiencing burnout.
- Get the full show notes and more information here: http://meghankrause.com/7
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
25 min - 06: What I’d Tell My 35-Year-Old Self
In this episode, I have a conversation with my 35-year-old self to illuminate universal truths. I begin by taking perspective about my 30-something experiences and juxtaposing it with the indiscriminate phenomenon of the midlife malaise. I offer a quick pep talk. Then I explore the science and the value of discomfort. I end with a brief walk-through of the foundations of self-coaching.
- Get the full show notes and more information here: http://meghankrause.com/6
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
13 min - 05: Perspective and Potential in Midlife
In this episode, I dive into perspective and potential. Specifically, I’ll examine the pressure of possibility and potential. I’ll then offer a better way to think about the potential (because none of us needs more pressure right now). Next, I’ll give you tips on how to enjoy more satisfaction here at the bottom of the ol’ happiness U-curve of midlife -- without stuffing your bookshelves with self-help books. Then, I’ll walk you through what coaching yourself through your bullshift looks like, with special emphasis on Step 1: Setting Your Perspective. Lastly, I’ll share a quick client case to illustrate this.
- Get the full show notes and more information here: https://meghankrause.com/5
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
22 min - 03: 3 Secrets to Navigating Midlife Transitions
In this episode, I’ll give you the scoop on 3 secrets to navigating midlife transitions. I begin by exploring the objective problems v. advantages gained during midlife. I then offer important context about the Happiness U-Curve and prevalence of life transitions. I continue with a key insight into creating clarity. And I offer one of the core skills for navigating life transitions.
- Get the full show notes and more information here: http://meghankrause.com/3
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
21 min - 02: The 5 Pillars of Life Transitions
In this episode, we explore the 5 pillars of life transitions. I begin by sharing the two types of changes we all experience--and how frequently we’re likely to face them throughout our lives. I then describe each of the 5 pillars. I end by sharing a client case that illustrates one of the pillars (nonlinearity).
- Get the full show notes and more information here: http://meghankrause.com/2
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
15 min - 01: The Truth About Midlife
In this episode, I clarify what constitutes midlife, I distinguish a malaise from a crisis (and why this matters), and I illuminate the opportunities of this time period. I also share a bit of my story and how I came to be a midlife transition coach, educator, and speaker.
- Get the full show notes and more information here: https://meghankrause.com/1
- Get my 9 Facets That Fuel Your Fulfillment
- Join Purpose Camp
Connect with Meghan:
- Website: https://meghankrause.com (meghankrause.com)
- Instagram: https://instagram.com/meghan_krause (@meghan_krause)
- Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
- LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)
16 min - Official Trailer: Bullshift with Meghan KrauseBullshift is the podcast for every person aged 35-55 who wonders, “Is this as good as life gets?” Equal parts coaching manual, meditation, and memoir, Bullshift examines our outwardly comfortable but often unsatisfactory midlives.Join Meghan Krause, fellow midlifer and modern midlife maven / coach / educator, as she shares disarmingly-unfiltered insights, musings, and real stories about the varying textures of people’s midlife challenges that ultimately lead to meaningful transition. She’ll teach you how to apply coaching psychology, early midlife insights, and the art and science of a meaningful life to transform this life phase into a period of creativity and growth.Since we spend nearly half our adult lives in some type of transition, this show is about making all that time more satisfying.All you need to get started is to subscribe to Bullshift...on Apple, Spotify, or anywhere you get your podcasts. To learn more, visit https://meghankrause.com (meghankrause.com) or connect on Instagram https://instagram.com/meghan_krause (@meghan_krause).3 min
About Bullshift
From the publisher's feed
Bullshift is the podcast for every person aged + who wonders, “Is this as good as life gets?” If you struggle to prioritize your life around what’s really of value...if you have a nagging awareness…
that something in your life is going unfulfilled...if you feel stuck...or if you’re spread too thin, then this podcast is for you. We spend nearly half our adult lives in some type of transition. This show is about making all that time more satisfying. In each episode, Midlife Transition Coach and Educator Meghan Krause, MPH, MA will share disarmingly-unfiltered insights about the varying textures of people’s early midlife challenges and teach you how to create transitions with greater meaning, purpose, and skill. Start creating your Bullshift today at meghankrause.com/podcast.