Bullshift

Meghan’s back with a new episode of Bullshift and she’s highlighting the urgency of future-proofing our decisions, especially as we enter into midlife. She reminds us that the decisions we make throughout our lives profoundly influence the lives of the people we’re going to become and encourages us with an approach to making choices that won’t disappoint “future us.” Meghan encourages us to break the cycle of decision-making in the present just to undo, cover-up, or reevaluate that same decision in the future. She begs the question, “Why do we make decisions that we come to regret in the future?” and follows up with all the guidance we need to future-proof our decisions moving forward. 

• Get the full show notes and more information here: http://meghankrause.com/22 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

This week, Meghan is back with a new episode addressing the power of self-regulation and calling in others. She’s addressing the single biggest obstacle to clear communication, deeper understanding, unconditional love, self-mastery, and social progress: our instinctive nature to see things from our own point of view. Meghan reminds us that shame is seldom (if ever) an effective strategy that typically breeds cycles of harm instead of change. She encourages us to embrace the ambiguity of life and accept the grey areas that prevent us from viewing life as wholly good or wholly bad instead of accepting and respecting others' opinions outside of our personal vantage point. Throughout the episode, Meghan teaches us to liberate ourselves from our pain by seeing how we’re creating certain results in our life through our thoughts.

• Get the full show notes and more information here: http://meghankrause.com/21 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

This week in Bullshift, Meghan walks through the problem of WEXIT - Women’s Exit from the Workforce - and focuses on what we can do to make the workplace work for women. She highlights the need for future-proofing our workforces by giving women a better experience centered on wellbeing, what we want to feel like employees, and a set of organizational commitments to address workplace disparities. Meghan rhythmically shares the similarities between music and our experiences as employees and considers our interactions and range of emotions as it relates to our work, all in her signature voice tailored to midlifers.

• Get the full show notes and more information here: http://meghankrause.com/20 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In today’s episode of Bullshift, Meghan dives right in and deeply explores the concept of creating purpose, on purpose. She covers every angle, including the science surrounding the purpose and the health benefits that go along with it. Meghan also debunks the myth that you don’t have time to pursue your calling and goes on to discuss the 30 extra years of life many are lucky to gain. She brings it home with a personal pep talk that you don’t want to miss!

• Get the full show notes and more information here: http://meghankrause.com/19 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In this week’s episode, Meghan boldly tells us, “Stop trying to find your purpose!” and goes on to tell us why searching for our purpose in our lives (and our work!) is not the key to success. By debunking the myth that our purpose is a cause we find...like some sort of revelation, Meghan sheds light on how to focus on what really matters - what makes us come alive. As always, Meghan offers enlightenment for all midlifers ages 35 to 55 and encourages those approaching midlife to prepare for what’s next!

• Get the full show notes and more information here: http://meghankrause.com/18 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Following her episode covering the reasons you’re resisting a career change, Meghan is back this week to bring you 3 steps to embark on a new career path, now that you’ve overcome the resistance roadblocks. Making a career change can be difficult when you feel stuck in your current job and you’re looking for a more fulfilling career. In this episode, Meghan enlightens us about the idea of a painless career change that doesn’t require starting all over again. She’s here to encourage your pivot in your career direction and provide you with the tools to accomplish the transition successfully. 

• Get the full show notes and more information here: http://meghankrause.com/17 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In last week’s episode, Meghan covered the top 7 Regrets of Mid-Career Professionals, and this week she’s bringing us another insightful list of lucky-number-seven facts in 7 Reasons You’re Resisting a Career Change (and what to do about it). Meghan uncovers why it’s so challenging for mid-career professionals to build— and maintain — a fulfilling career...and why it’s so challenging to shift out of one career into another, toward a more fulfilling path. She explains the challenges that accompany making a career change in midlife and struggles with developing the right type of forwarding momentum. In addition to sharing the 7 reasons for resistance, Meghan also provides 1 invaluable technique for eliminating every single one of those 7 reasons.

• Get the full show notes and more information here: http://meghankrause.com/16 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In this week’s episode, Meghan explores the Top 7 Regrets of Mid-Career Professionals and shows us how to maximize our chances of minimizing professional regret in our lives. In a totally relatable way, Meghan shares the beauty of life after 40 and entering a season of courage and boldness that motivates you to stop wasting your time and start living a more satisfying life on your terms. She reflects on her clients’ professional regrets in an effort to prevent us from feeling a failure, loss, and pain during midlife and consequently teaches us to course correct that which makes us sad, frustrated, or angry.

• Get the full show notes and more information here: http://meghankrause.com/15
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

This week’s episode, “How to Stop ‘Shoulding’ All Over Yourself” is the natural extension of Meghan’s conversations about focusing on fueling our own energy. She uncovers the untold amounts of mental and emotional energy we expend daily by arguing and negotiating with ourselves what we will and won’t do...by shoulding all over ourselves. We explore the need for creating constraints within our daily practices and making a plan with our prefrontal cortex in advance. Ultimately, we discover how to operate from an empowered place of agency and choice. 

• Get the full show notes and more information here: http://meghankrause.com/14 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

In today’s episode, “How to Be Good in Bed”, we talk about sleep...in case you had the wrong idea. If you have troubles with falling or staying asleep or waking too early, if you have non-restorative sleep, if you’ve had problems like these in the past, or if you’re generally interested in sleep or even know someone who has these problems - this is the episode for you. I’ll uncover the three most common sleep mistakes and share what “normal” sleep looks like. Plus, I’ll give you an evidence-based strategy for dealing with insomnia, chronic or temporary. 

• Get the full show notes and more information here: http://meghankrause.com/13 
• Get my 9 Facets That Fuel Your Fulfillment
• Join Purpose Camp

Connect with Meghan:

• Website: https://meghankrause.com (meghankrause.com)
• Instagram: https://instagram.com/meghan_krause (@meghan_krause)
• Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrause
• LinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)