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Share 14. How to Use a Manifestation Mindset to Achieve Your Weight Goals in a Sustainable, Feel Good, & Healthy Way (+ Lots of Practical Tips) with Lauren Hubert
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14. How to Use a Manifestation Mindset to Achieve Your Weight Goals in a Sustainable, Feel Good, & Healthy Way (+ Lots of Practical Tips) with Lauren Hubert
This week’s episode is jam packed with so much goodness on how mental health, mindset, and manifestation tie into our physical appearance and weight loss. We chat about our past struggles with food and body image, society’s toxic messages and what we believe is healthy, and so many of the mental components to it all.
Lauren, a registered dietician helping women look and feel their best in a fun, healthy way, also shares so much wisdom from her experience and lots of practical tips!
Some things we chat:
Deeper Things that might be Derailing you from your Nutrition Goals
The Problematic Dichotomy in Our Society where We’re Shamed for Both Where We’re At and For Wanting To Change
Self-Love and Wanting to Look Different Physically Aren’t Mutually Exclusive
Healthy and Unhealthy Reasons to Want to Work on Your Appearance
Hot and Healthy go Hand in Hand
It’s Less About How We Look and More About How We Feel
Why Wanting to Look Like Someone Else is Problematic
Your Physical Appearance Should not be a Means to an End
Weight Loss Needs to be Selfish
Weight Loss vs Fat Loss; The Importance of Body Composition
Setting Yourself Up for Metabolic Success
Taking off the Pressure to See Results
How to Learn to Eat Intuitively
The Energy That Makes Things Manifest Faster
A Story of Seeing my Growth + Healing Post ED
...and actually more!
Lauren’s IG
Lauren’s Website
Lauren’s Podcast
Things Mentioned:
Elix - Coupon Code JORDANT20 for 20% off!
Head here to download my free manifestation guide or Ep. 8 for my episode on manifestation.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For podcast or manifestation coaching inquiries: [email protected].
View all episodes
By Jordan Laurelle TimchalThis week’s episode is jam packed with so much goodness on how mental health, mindset, and manifestation tie into our physical appearance and weight loss. We chat about our past struggles with food and body image, society’s toxic messages and what we believe is healthy, and so many of the mental components to it all.
Lauren, a registered dietician helping women look and feel their best in a fun, healthy way, also shares so much wisdom from her experience and lots of practical tips!
Some things we chat:
Deeper Things that might be Derailing you from your Nutrition Goals
The Problematic Dichotomy in Our Society where We’re Shamed for Both Where We’re At and For Wanting To Change
Self-Love and Wanting to Look Different Physically Aren’t Mutually Exclusive
Healthy and Unhealthy Reasons to Want to Work on Your Appearance
Hot and Healthy go Hand in Hand
It’s Less About How We Look and More About How We Feel
Why Wanting to Look Like Someone Else is Problematic
Your Physical Appearance Should not be a Means to an End
Weight Loss Needs to be Selfish
Weight Loss vs Fat Loss; The Importance of Body Composition
Setting Yourself Up for Metabolic Success
Taking off the Pressure to See Results
How to Learn to Eat Intuitively
The Energy That Makes Things Manifest Faster
A Story of Seeing my Growth + Healing Post ED
...and actually more!
Lauren’s IG
Lauren’s Website
Lauren’s Podcast
Things Mentioned:
Elix - Coupon Code JORDANT20 for 20% off!
Head here to download my free manifestation guide or Ep. 8 for my episode on manifestation.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For podcast or manifestation coaching inquiries: [email protected].