First things first, Wellness For The Hot Mess is going biweekly baby! Life is crazy, my schedule is whacky, and I want to deliver the best episodes for YOU the dope listener! Which means scaling back to releasing episodes biweekly. I'll miss ya, but I will see ya every other Thursday!

In this weeks episode, Kristin talks about her experiences trying out some of the most popular health and wellness trends on Tik Tok. After three and a half weeks of testing out each trend, the verdict is in. Take a listen to hear about which trends bop and which trends flop!

Music by MiniSants