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In this Alchemy Hit episode, I'm sharing something I learned very recently about a *shocking* (to me) behavior that may signal high cortisol or nervous system dysregualtion... and it's something that I do ALL THE TIME! 

And it's something 2007 Britney did as well...

After you listen, please DM me on IG @IntuitivelySidney to let me know if you do this too LOL. Tell me I'm not alone 😂.

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