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14. Is meditation for you?
There are so many beliefs around meditation that
stop people from even trying this beautiful practice.
Many times, I hear my clients say that they do not meditate because their mind wanders. And I always respond the same: That’s the whole point! To realize when your mind gets distracted with thoughts.
In this episode I explain at a deeper level why your mind
should not be blank in meditative practice and how meditation has a tremendous impact in your life even when having lots of distracting thoughts.
*
To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
*
Song: “Summer Adventures” by Sergii Pavkin
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By Ale GarnicaThere are so many beliefs around meditation that
stop people from even trying this beautiful practice.
Many times, I hear my clients say that they do not meditate because their mind wanders. And I always respond the same: That’s the whole point! To realize when your mind gets distracted with thoughts.
In this episode I explain at a deeper level why your mind
should not be blank in meditative practice and how meditation has a tremendous impact in your life even when having lots of distracting thoughts.
*
To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
*
Song: “Summer Adventures” by Sergii Pavkin