If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.

Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.

So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.

In this episode, I’ll reveal:

Stop waiting for motivation. Start building habits that keep you winning.