New week, new episode!

We have the privilege of having a colleague, friend and teammate in our guest seat, Kate Alex!

Kate's got a lot of experience in Group Fitness, Personal Training, Dancing (believe it or not lol) and shares her perspective on the entire journey.
We touch on the evolving processes on becoming a Group Fit Instructor and how that's changed the standards, why having passion is ineffective without hard work and sound advice on dealing with imposter syndrome!

As always you can find us on Instagram, Spotify and Apple Podcasts
@THEHIGHFREQUENCYCLUB

Please share us with your mates if you found any value in this episode! :)

M & S