Welcome back for episode # 14 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones!

Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to the sport, the experiences she’s had and the lessons she’s learnt undertaking various preps and competing on both national and international stages, as well as what drives her to be a top-level athlete. Katie also talks in depth about the importance of posing and presentation and how she deliberately practices to set herself apart from the competition. Additionally, Katie shares insights into the mindset tools she utilised during her most recent prep in 2024 to manifest multiple championships and bring her IFBB bikini record-breaking vision to life!

This conversation with Katie was so much fun to record and I’m sure anyone who listens will take immense inspiration and energy away from it!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Katie's Instagram: https://www.instagram.com/coachedbykatieau/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
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TYARRA

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