Bikini, Bodybuilding & Dietetics

Welcome back for episode # 21 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Taylor Madison.

In this episode Taylor openly and vulnerably shares her story and talks about all of the experiences she's had and lessons she's learnt during her past ten years of competing. Taylor and Tyarra discuss what it truly means to be an IFBB Bikini Pro and what the status should represent, how the industry has evolved over the past decade, the importance of posing and training specifically for the bikini criteria and much, MUCH more.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Taylor's Instagram: https://www.instagram.com/ttaylormadison/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 20 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Kathryn Cavanagh!

Kathryn is a seasoned competitor and IFBB bikini veteran from Australia who chases her dreams and travels the world to compete. In this episode she shares inspiring insights into her mindset, internal drives, work ethic, and everything else in-between that has contributed to the relentless and humble athlete that she is today.

This conversation with Kathryn was so motivating and eye-opening. She truly is living proof that you can create a beautiful life for yourself by pursuing the sport of bodybuilding.

I'm sure so many listeners are going to feel inspired after listening to Kathryn share her perspectives on life and the amazing world-wide experiences bodybuilding has given her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Kathryn's Instagram: https://www.instagram.com/kathryncavanagh_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 19 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Florence Desot!

Listen in to hear Florence talk about her background story and how she developed a calling for the sport of bodybuilding through community and finding "her people". Florence speaks openly about how finding others in the industry who are like-minded and support, encourage, and believe in you can have the most profound influence on your progress and experience as a competitor. She also shares detailed insight into her competitive journey thus far and reflects on everything she has learnt during her past two competitive seasons of winning overall titles, travelling internationally to the Amateur Olympia in Las Vegas, changing coaches, and how she plans to keep improving to chase her IFBB Bikini Pro dreams!

This episode was such a delight to record with Florence and I'm sure so many listeners will enjoy getting to know her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Florence's Instagram: https://www.instagram.com/florencedesot/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 18 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek!

Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to date, and how she got involved in the world of bodybuilding. Ellen shares insights into her upbringing as a dancer and how working in the Australian Navy helped to shape her as the posing coach and headstrong athlete that she is today, having multiple overall titles and posing awards to her name.

Ellen also talks openly and transparently about the decision making process required as a female in this sport who desires to climb the ranks and compete alongside other top-level competitors who choose to use performance enhancements, yet they want to do so in the safest and most responsible way possible.

This conversation with Ellen was so fun and refreshing and I'm sure plenty of listeners will appreciate the open dialogue and authenticity!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Ellen's Instagram: https://www.instagram.com/ejanouschek/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 17 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson!

Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before transitioning into bodybuilding. Bree talks in depth about how the choices she made during her adolescence regarding training, nutrition, and the relationship she had with food and her body majorly helped to develop her strong muscular base, level-headedness, and competitive mindset. This explains why she was such a hard-working and coachable athlete who trusted the process during her first-ever IFBB bikini season, and how her plan of attack was able to result in such an impressive package for a junior to present on stage.

Bree is an athlete with enormous potential and a long-term vision in this sport and I’m sure the listeners will enjoy listening to this conversation!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Bree's Instagram: https://www.instagram.com/_breewatson/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 16 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney!

Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working full-time as an international flight attendant for QANTAS during her most recent comp prep and how she navigated weekly international travel with training, meal prep, posing, check-ins, cardio, steps and the like! It truly is inspirational how Jess was able to pursue her career with such an amazing “CAN AND WILL DO!” attitude and achieve high-level placings both nationally and internationally, winning both open classes and just narrowly missing out on her IFBB bikini pro card.

This conversation with Jess really helps to put things into perspective when it comes to applying work ethic, passion, and determination to conquer your goals in the sport of bodybuilding and not convincing yourself that you need to sacrifice your life goals in the process. YOU. CAN. DO. BOTH. if you set your mind to it - and thoroughly enjoy the fun challenges along the way!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Jess's Instagram: https://www.instagram.com/jessmahoneyy_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 15 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Annie Cumming!

Tune in to this episode to learn about Annie’s background story and what her experiences were like as a young first-time IFBB bikini athlete who “rose to fame” during the first show of her life and how she mentally handled this. Annie talks openly and transparently about the struggles she’s faced during her journey and the lessons she’s learnt by having to navigate a poor relationship with food post-show, ending coaching relationships, negative changes to reproductive health, and the considerations that come with using PEDs.

This conversation with Annie was so open and honest and listeners are bound to take a number of insights away from it.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Annie's Instagram: https://www.instagram.com/annie_cumming/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 14 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones!

Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to the sport, the experiences she’s had and the lessons she’s learnt undertaking various preps and competing on both national and international stages, as well as what drives her to be a top-level athlete. Katie also talks in depth about the importance of posing and presentation and how she deliberately practices to set herself apart from the competition. Additionally, Katie shares insights into the mindset tools she utilised during her most recent prep in 2024 to manifest multiple championships and bring her IFBB bikini record-breaking vision to life!

This conversation with Katie was so much fun to record and I’m sure anyone who listens will take immense inspiration and energy away from it!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Katie's Instagram: https://www.instagram.com/coachedbykatieau/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 13 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi.

Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years before she was ready to return to stage. She transparently shares the learning curves she needed to face during this time, as well as how she needed to break through barriers of limiting beliefs and how she has discovered veganism in the process!

Sarah also speaks in great depth about her passion for kinesiology and how it has immense benefits for assisting competitors in reaching their highest potential in the sport of bodybuilding.

This conversation with Sarah was so eye-opening and there’s no doubt you will love hearing her insight into all things kinesiology and levelling-up as a competitor mentally, physically, and spiritually.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Sarah's Instagram: https://www.instagram.com/sezybodhi/?hl=en

https://www.instagram.com/sezybodhi.kinesiology/?hl=en

Sarah's website: https://thebodhis.com/

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 12 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Franzi Jandt!

Tune in to hear Franzi openly talk about her bodybuilding journey thus far and transparently discuss topics related to different coaching experiences, show days and peak weeks not always going "as planned", the importance of building a strong muscular base years before you decide to compete, how to take hard lessons on the chin and remain resilient during prep to finish strong and much, MUCH more!

Recording this episode with Franzi was such a joy and there's no doubt listeners will gain so much authentic insight into the true reality of what it's like to be a first time IFBB bikini competitor!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Franzi's Instagram: https://www.instagram.com/franziijandt/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10