Welcome back for episode # 29 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!

Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.

Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Gen's Instagram: https://www.instagram.com/genupton/?hl=en

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 28 of BBD with T!

In this episode Tyarra shares her best advice on practical ways to improve your productivity, focus, and attention during the day to feel more present and experience higher levels of creativity, mental clarity, and overall thrive in life to produce the best quality work possible!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 27 of BBD with T!

In this episode Tyarra gives a long-overdue life update and recaps her experience recovering post-show, how her improvement season is progressing and career + competitive + exciting life plans for 2025!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Bikini Athlete Outdoors Instagram: https://www.instagram.com/bikiniathleteoutdoors/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 26 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold!

Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt during her experience of undertaking various comp preps over the years. Caitlin vulnerably opens up about how despite knowing her genetic potential and having an amazing support network she continues to battle the ability to truly believe in herself and her capabilities. She speaks in depth about the mental wars she's been faced with during her years of competing, and how she is taking the necessary steps to overcome these and build a more resilient mindset before she steps on stage again in future.

Caitlin also shares practical insight into what it's like to compete as a vegan athlete and coach other plant-based athletes. Her and Tyarra talk about the specific dietary considerations that need to be taken into account when following a vegan diet as a bodybuilder and the pros and cons that come with this!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Caitlin's Instagram: https://www.instagram.com/caitlin.leonie.arnold/?hl=en

Plant Forged: https://www.instagram.com/plant.forged/?hl=en

PlantStrongCo Podcast: https://open.spotify.com/show/5fuZ2Ka9BVDHVWdZTXVIab?si=b72974ea5c4c4dfb

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 25 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete, comp prep coach & powerlifting coach Jas Paterson!

Tune into this episode to hear Jas vulnerably share her background story and how she has been able to personally battle and overcome an eating disorder. Jas transparently opens up and speaks about the struggles she's faced in the past with poor body image, a warped relationship with food, and dieting adherence during her bodybuilding journey. She talks about the process she undertook to rise above these challenges with the help of professionals and personal development to now be the woman, coach, and competitor she is today!

This conversation with Jas was emotional, raw and real. I'm sure so many listeners will respect her vulnerability and will be inspired by her determination to compete and coach as an IFBB bikini athlete now that she's been able to do the inner-work and improve her mental health. She truly sets an amazing example for other competitors and her clients!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Jas's Instagram: https://www.instagram.com/jasmerakii/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 24 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre!

Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back seasons and travelling internationally to chase her dreams of winning an IFBB Bikini Pro Card.

Marlette transparently speaks in detail about all of the lessons she's learnt during her years of competing and describes how it has shaped her into the determined athlete that she is today. She talks about how she's been able to use her skills as a paramedic to cope with unpredicted show day stress, her rationale for changing coaching teams and push aside the opinions of others, how it takes courage to stand on stage when you know it's not your best package and much, MUCH more!

This was such a fun conversation to have with Marlette and I'm certain that as a listener you will find immense inspiration and entertainment from listening in!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Marlette's Instagram: https://www.instagram.com/marlz_lefrench/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 23 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach and personal trainer Claire Robinson - a.k.a "COACH CLAIRE" !

Tune into this episode to hear about Claire's background story and how her unique childhood helped to develop her into the coach and competitor that she is today. Claire opens up about her journey as a first time competitor and shares insights into her mindset and experiences with competing and the various lessons she's learnt during her years while being involved in the bodybuilding industry. Claire also transparently shares what it's been like to work under the guidance of different coaches, how she personally navigated the post-comp period and much, MUCH more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Claire's Instagram: https://www.instagram.com/coach__claire/

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 22 of BBD with T!

On this week’s podcast Tyarra interviews IFBB athlete and online coach Rosie Jane.

Tune in to hear Rosie's background story on how she discovered the world of bodybuilding and what her experience was like competing for the first time in IFBB bikini before making the decision to transition into the wellness category. Rosie speaks openly about the lessons she's learnt during her years of training and her and Tyarra talk about how important it is to push your ego aside in the gym when you want to grow into the best physique athlete possible. She also talks about the challenges she faced post-show and how she was able to re-establish a healthy relationship with food and find a clear sense of direction toward her goals again plus much, MUCH more!

This conversation with Rosie was super refreshing and relatable and I'm sure so many listeners will love hearing it!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Rosie's Instagram: https://www.instagram.com/rosiejanefitness/?hl=en

ONYX Lifting Straps: https://onyxstrength.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAaabEUQyLTOAtNCz8xqJkMHytpq1y6WtRmK-I2mykhMCVRLpTymI2CMmOG8_aem_fkPiqvvD8ivk6MXuxGFcAg

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 21 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Taylor Madison.

In this episode Taylor openly and vulnerably shares her story and talks about all of the experiences she's had and lessons she's learnt during her past ten years of competing. Taylor and Tyarra discuss what it truly means to be an IFBB Bikini Pro and what the status should represent, how the industry has evolved over the past decade, the importance of posing and training specifically for the bikini criteria and much, MUCH more.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Taylor's Instagram: https://www.instagram.com/ttaylormadison/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 20 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Kathryn Cavanagh!

Kathryn is a seasoned competitor and IFBB bikini veteran from Australia who chases her dreams and travels the world to compete. In this episode she shares inspiring insights into her mindset, internal drives, work ethic, and everything else in-between that has contributed to the relentless and humble athlete that she is today.

This conversation with Kathryn was so motivating and eye-opening. She truly is living proof that you can create a beautiful life for yourself by pursuing the sport of bodybuilding.

I'm sure so many listeners are going to feel inspired after listening to Kathryn share her perspectives on life and the amazing world-wide experiences bodybuilding has given her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Kathryn's Instagram: https://www.instagram.com/kathryncavanagh_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10