Welcome back for episode # 24 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and paramedic Marlette Le-Feuvre!

Listen in to hear Marlette tell the (hilarious) stories of her bodybuilding journey to date, including her various experiences from doing back-to-back seasons and travelling internationally to chase her dreams of winning an IFBB Bikini Pro Card.

Marlette transparently speaks in detail about all of the lessons she's learnt during her years of competing and describes how it has shaped her into the determined athlete that she is today. She talks about how she's been able to use her skills as a paramedic to cope with unpredicted show day stress, her rationale for changing coaching teams and push aside the opinions of others, how it takes courage to stand on stage when you know it's not your best package and much, MUCH more!

This was such a fun conversation to have with Marlette and I'm certain that as a listener you will find immense inspiration and entertainment from listening in!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Marlette's Instagram: https://www.instagram.com/marlz_lefrench/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 23 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach and personal trainer Claire Robinson - a.k.a "COACH CLAIRE" !

Tune into this episode to hear about Claire's background story and how her unique childhood helped to develop her into the coach and competitor that she is today. Claire opens up about her journey as a first time competitor and shares insights into her mindset and experiences with competing and the various lessons she's learnt during her years while being involved in the bodybuilding industry. Claire also transparently shares what it's been like to work under the guidance of different coaches, how she personally navigated the post-comp period and much, MUCH more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Claire's Instagram: https://www.instagram.com/coach__claire/

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 22 of BBD with T!

On this week’s podcast Tyarra interviews IFBB athlete and online coach Rosie Jane.

Tune in to hear Rosie's background story on how she discovered the world of bodybuilding and what her experience was like competing for the first time in IFBB bikini before making the decision to transition into the wellness category. Rosie speaks openly about the lessons she's learnt during her years of training and her and Tyarra talk about how important it is to push your ego aside in the gym when you want to grow into the best physique athlete possible. She also talks about the challenges she faced post-show and how she was able to re-establish a healthy relationship with food and find a clear sense of direction toward her goals again plus much, MUCH more!

This conversation with Rosie was super refreshing and relatable and I'm sure so many listeners will love hearing it!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Rosie's Instagram: https://www.instagram.com/rosiejanefitness/?hl=en

ONYX Lifting Straps: https://onyxstrength.com.au/?fbclid=PAZXh0bgNhZW0CMTEAAaabEUQyLTOAtNCz8xqJkMHytpq1y6WtRmK-I2mykhMCVRLpTymI2CMmOG8_aem_fkPiqvvD8ivk6MXuxGFcAg

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 21 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Taylor Madison.

In this episode Taylor openly and vulnerably shares her story and talks about all of the experiences she's had and lessons she's learnt during her past ten years of competing. Taylor and Tyarra discuss what it truly means to be an IFBB Bikini Pro and what the status should represent, how the industry has evolved over the past decade, the importance of posing and training specifically for the bikini criteria and much, MUCH more.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Taylor's Instagram: https://www.instagram.com/ttaylormadison/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 20 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Kathryn Cavanagh!

Kathryn is a seasoned competitor and IFBB bikini veteran from Australia who chases her dreams and travels the world to compete. In this episode she shares inspiring insights into her mindset, internal drives, work ethic, and everything else in-between that has contributed to the relentless and humble athlete that she is today.

This conversation with Kathryn was so motivating and eye-opening. She truly is living proof that you can create a beautiful life for yourself by pursuing the sport of bodybuilding.

I'm sure so many listeners are going to feel inspired after listening to Kathryn share her perspectives on life and the amazing world-wide experiences bodybuilding has given her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Kathryn's Instagram: https://www.instagram.com/kathryncavanagh_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 19 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Florence Desot!

Listen in to hear Florence talk about her background story and how she developed a calling for the sport of bodybuilding through community and finding "her people". Florence speaks openly about how finding others in the industry who are like-minded and support, encourage, and believe in you can have the most profound influence on your progress and experience as a competitor. She also shares detailed insight into her competitive journey thus far and reflects on everything she has learnt during her past two competitive seasons of winning overall titles, travelling internationally to the Amateur Olympia in Las Vegas, changing coaches, and how she plans to keep improving to chase her IFBB Bikini Pro dreams!

This episode was such a delight to record with Florence and I'm sure so many listeners will enjoy getting to know her!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Florence's Instagram: https://www.instagram.com/florencedesot/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 18 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek!

Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to date, and how she got involved in the world of bodybuilding. Ellen shares insights into her upbringing as a dancer and how working in the Australian Navy helped to shape her as the posing coach and headstrong athlete that she is today, having multiple overall titles and posing awards to her name.

Ellen also talks openly and transparently about the decision making process required as a female in this sport who desires to climb the ranks and compete alongside other top-level competitors who choose to use performance enhancements, yet they want to do so in the safest and most responsible way possible.

This conversation with Ellen was so fun and refreshing and I'm sure plenty of listeners will appreciate the open dialogue and authenticity!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Ellen's Instagram: https://www.instagram.com/ejanouschek/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 17 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson!

Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before transitioning into bodybuilding. Bree talks in depth about how the choices she made during her adolescence regarding training, nutrition, and the relationship she had with food and her body majorly helped to develop her strong muscular base, level-headedness, and competitive mindset. This explains why she was such a hard-working and coachable athlete who trusted the process during her first-ever IFBB bikini season, and how her plan of attack was able to result in such an impressive package for a junior to present on stage.

Bree is an athlete with enormous potential and a long-term vision in this sport and I’m sure the listeners will enjoy listening to this conversation!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Bree's Instagram: https://www.instagram.com/_breewatson/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 16 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney!

Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working full-time as an international flight attendant for QANTAS during her most recent comp prep and how she navigated weekly international travel with training, meal prep, posing, check-ins, cardio, steps and the like! It truly is inspirational how Jess was able to pursue her career with such an amazing “CAN AND WILL DO!” attitude and achieve high-level placings both nationally and internationally, winning both open classes and just narrowly missing out on her IFBB bikini pro card.

This conversation with Jess really helps to put things into perspective when it comes to applying work ethic, passion, and determination to conquer your goals in the sport of bodybuilding and not convincing yourself that you need to sacrifice your life goals in the process. YOU. CAN. DO. BOTH. if you set your mind to it - and thoroughly enjoy the fun challenges along the way!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Jess's Instagram: https://www.instagram.com/jessmahoneyy_/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 15 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Annie Cumming!

Tune in to this episode to learn about Annie’s background story and what her experiences were like as a young first-time IFBB bikini athlete who “rose to fame” during the first show of her life and how she mentally handled this. Annie talks openly and transparently about the struggles she’s faced during her journey and the lessons she’s learnt by having to navigate a poor relationship with food post-show, ending coaching relationships, negative changes to reproductive health, and the considerations that come with using PEDs.

This conversation with Annie was so open and honest and listeners are bound to take a number of insights away from it.

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Annie's Instagram: https://www.instagram.com/annie_cumming/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10