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14 - Keeping A Calm Mind During the Pandemic
2020 has been difficult for our mental health. It's time to take care of yourself. In this episode, I'll give you some tips on how to keep a calm mind, especially during this COVID-19 pandemic.
Try one of my 10-minute guided meditations.
Read the blog post for this episode.
→ Follow me on Instagram and Facebook.
→ Check out my YouTube Channel.
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By Jamie Joyce2020 has been difficult for our mental health. It's time to take care of yourself. In this episode, I'll give you some tips on how to keep a calm mind, especially during this COVID-19 pandemic.
Try one of my 10-minute guided meditations.
Read the blog post for this episode.
→ Follow me on Instagram and Facebook.
→ Check out my YouTube Channel.