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14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.)
Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year.
I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life!
Love you so much!
IG: danifernandez.go
Dani xx
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Support this podcast: https://anchor.fm/daniela-fernandez61/support
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By Daniela FernandezSuper quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year.
I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life!
Love you so much!
IG: danifernandez.go
Dani xx
---
Support this podcast: https://anchor.fm/daniela-fernandez61/support