Thank you so much for listening <3 You have no idea how much it means to me to have this little community here on the podcast! You guys are awesome <3 

IG: danifernandez.go 

So happy you are here! 

Thank you for listening <3 I love answering your questions because that way I know for sure I am providing some value to your life! Let me know if you want me to do more Q&A's more often because I totally can & I wasn't able to answer ALL the questions you guys left me on this episode! 

Have an amazing Christmas! I love you and don't forget to enjoy all those little moments of joy! 

IG: danifernandez.go 

Hello!! Here is a topic that is very important to me <3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and that it is more than okay to set boundaries and put your HEALTH FIRST! At the end... that is what matters THE MOST! (Mental & physical health) 

I love you so much and I am sending you lots of love and support <3

Dani 

IG: danifernandez.go

I hope you guys enjoy this little talk and update on my journey <3

Been feeling extra passionate about sharing this since it has been super helpful to think about it in that way and actually work on myself, my confidence, self love, femininity & look at my own recovery and healing as another opportunity to become the best version of myself<3

Love you guys!

OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always open<3) and hopefully we, together, will be able to change some lives by truly believing in ourselves. :) 

IG: @danifernandez.go 

Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. 

I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! 

Love you so much! 

IG: danifernandez.go 

Dani xx 

Some of my favorite quotes: 

"Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health"

 "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results."

-Gary Ryan Blair.

 "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."

- John C. Maxwell.

"When a man is sufficiently motivated, discipline will take care of itself."

-Albert Einstein.

In recovery (and in life) YOU WILL HAVE HARD DAYS! And is up to you to keep going even on those days where it feels impossible and almost impossible to keep going :) 

Here are some of my tips to keep going on those days! 

IG: @danifernandez.go  

Welcome back! 

On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! 

You got this! 

IG: danifernandez.go 

Hi guys! Thank you for being here! 

If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost <3

Remember that you MATTER & YOU ARE LOVED <3 

IG: danifernandez.go 

Part 2 of answering your questions about moving to a new country! 

Thank you for being part of this episode and this community and family :) 

IG: danifernandez.go