We're going in a bit deep on this one. In this episode, we talk about past trauma showing up for you now in relationships and how your triggers will often trigger your partner(s). 

This is something that we wanted to talk about broadly to just start the conversation and bring awareness to something that often goes unsaid or just gets talked around in relationships.

We use an example from our relationship to demonstrate this domino effect that happens when someone is triggered from past trauma and how that then translates into the other person getting triggered.

Be gentle with yourself in listening, and please be sure to reach out to a therapist, counselor, or other professional to support yourself in your own healing journey around trauma and triggers. 

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