Hello babes! This week is a fun little chaotic life update. We're talking about:

•  a business brand audit I had this week and some exciting changes to my biz in 2024
• my experience doing the Workout Witch's 30 Day Somatic Trauma Release course, what I've experienced so far! 
• subconscious reprogramming I'm doing through Yes Supply, and how these meditations are already shifting me 
• an experience I had in a toxic relationship in my young twenties and how I sort of retraumatized myself this week by reading old emails I sent to my ex-boyfriend during that time
• the Netflix documentary "Escaping Twin Flames" and how disgusting and sad it is for people to take advantage of vulnerable people seeking help. 
• I talk about victim shaming and how it's not so easy to "just leave" these toxic and abusive relationships and situations that people find themselves in.  
• the importance of building a deep relationship to self and spirit, above all else
• why I don't believe in traditional marriage and lean more into a spiritual partnership

PS: my apologies if the audio sounds a bit off this week, something was going on with my mic and I didn't realize until listening back!! I hope it's not too distracting.  :) 

If you loved this episode please rate and review, it would mean the world to me!

Let's connect on Instagram at: www.instagram.com/iamellisamae

Let's work together/book a Human Design or Gene Keys Reading: https://calendly.com/byellisamccoy

Brand Audit/Website Design with Kalyn Parker: www.instagram.com/thegypsumstudio

The Workout Witch: Release Stress and Stored Trauma: www.theworkoutwitch.com

Have a great week babes!

xx