Dr. Ryan Lowery speaks with Matt Shinn about preparing to hike the Appalachian mountains while on keto.

 

“My father is pushing 60 and it's always been a dream of his to hike the Appalachian trail"  

Matt Shinn

 

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Timestamps

   :35   Why Hiking?

 2:50   Get outdoors

 4:50   Preparing meal prep for the trip

 7:13   Social perspective after keto

     

Resources

• Keto Brick

Connect with Matt Shinn

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com