This week, I’m sharing a real-life example of meeting discomfort as it shows up in the body. I reflect on what it means to notice our feelings without pushing them away or getting lost in the stories we tell about them.

This week's somatic practice is for responding to what’s here with care rather than force.

This episode is an invitation to listen, name what’s present, and meet yourself honestly, just as you are.

Take a breath. Let’s slow down together.

Click here for 20 Cozy Winter Ways to Slow Down Poster

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