We all have been through so much. Some experiences are heavy and it is traumatic.

But

You have two options

Because

you can use your trauma do something

Or

You can be victim to your trauma.

My fellow coach, @Mim use her trauma do something about.

Here is the link to listen to the full episode

I help women who have suffered trauma and abuse or who are successful but have the ambition to take life to the next level feel POWERFUL & CONFIDENT like they can conquer the world.

I do this by training the mind and the body the art of BOXING.

I have been in this industry for 12 years and one thing that stands out to me when it comes to training and mindset is that women in particular do not put them self as a priority.

I’m a single mother of three who uses no excuses as boundaries to gain success. Passionate and grateful to the life lessons that boxing training has taught me over the years.