Don’t Hold Back

Don’t Hold Back

By Ichko BatmunkhEducationSelf-Improvement
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Don’t Hold Back episodes

  • #25 #Jen Hribar You might be a leader. Are you?

    As simple as it sounds, I believe we are all leaders in some form.. what do you believe about leaders?

    You might be a leader in your company

    You might be a leader in your family

    You might be a leader in your home

    When you believe you are a leader, you always step up and prove yourself by taking actions.

    I had a pleasure to interview mom, daughter, coach leader, CEO @Jen. Her personal story inspires me so much that I got a pleasure to meet and interview her. I hope it inspires you too.

    Are you a leader?

    Comment below

    Full episode in the bio.

    Jen Hribar uses her personal journey to connect with others. She combines life experiences with impressive business know-how and a genuine passion for leadership to help others tackle their personal and career goals. Her reflective approach to career, parenting, relationships, and self-care has given her a unique vision to life.

    Jen holds certifications in project management, product management, a six sigma certified green belt, and is a certified life coach in Cognitive Behavior, Holistic Health & Wellness. She is the CEO of Leadership Requested, host of the Leadership Requested Podcast.

    https://www.leadershiprequested.com

    https://www.instagram.com/jen_lrc/

    https://www.linkedin.com/in/jen-hribar/

    47 min
  • #24. Lani Kim. Stuck with making a tough decision?

    Stuck with making a tough decision??

    There is no reasons to get stuck with your mind again

    It is just hard to do the work without having an accountability.

    There is no reason to be feel bad about that again

    @thrivinglifecoach, Lani Kim explained so well about the full benefit of having your own coach.

    If you never considered that…

    You will understand why people have their personal coach.

    More importantly, you will understand why successful people succeed more and more.

    47 min
  • #23. Maggie Dong. Do you listen to your intuition?

    When was the last you listen to your intuition?

    I know it is also scary that when you finally listen to yourself and your intuition

    But trust me... it feels expansive...

    Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire.

    Maggie's mission is to help women turn their focus onto developing themselves in these 4 areas, so that they can become human magnets to attract their desires.

    @maggiedong_ 

    Podcast;  Mind Muscle Enlightenment

    38 min
  • #22. Cassandre Chery. Why you need to find a clarity?

    Clarity

    2020 was all of confusion, scarcity and uncertainty…

    So we lose time….

    The question is do you want to let that be for 2021?

    If you know where you are going, no matter what happens, you will get there by taking actions.

    You need a direction to where you are going…

    This is why it is so important to have a clarity in your life…

    I had a pleasure to speaking with one and only Cassandra. She is not only amazing life and mindset coach, but also she has so much wisdom to share to this world.

    Here is the link to listen to the full episode


    Cassandre Chéry,  

    Certified Life Coach & Mindset Expert.

    I empower Women of Color build their Confidence to live their dream life on their OWN TERMS.

    https://www.instagram.com/_cassandrechery_/

    51 min
  • #21 Dr Anne Whitehouse. Are you ready to unlock yourself?

    Sometimes, we don’t know how and why we are reacting the way we do.

    And we try so hard to change so hard, nothing is working. Wonder why.

    For this episode, you are gonna find out how the subconscious mind is running the show.

    Once, you understand what is causing ourself, everything will make sense so we can free us from the all of the baggage.

    Are you ready to unlock yourself? You are gonna love this episode.

    The link is in the bio.

    Dr Anne Whitehouse is an author, PhD scientist, women’s success coach and a subconscious transformation expert. Her mission is to enable women to level the energetic playing field, and break through success limits, without being undermined or having to sacrifice their feminine energy.

    Anne started off as a high-flying academic in the world of university engineering, but in this environment she came up against the ‘Boys’ Club’ , struggled with confidence, and suffered anxiety and burnout, which ultimately caused her to leave her scientific career.  Instead of giving up, she embarked on a quest to understand what had caused her extreme reaction, in a career for which she was eminently qualified and capable. After 20 years of research applying her scientific approach to the subconscious world, and working with many professional women who have experienced the same phenomenon, Anne developed a six-key ground-breaking code to unlock profound confidence by breaking free of the old patriarchal conditioning that’s still encoded into our psyche.  This life-changing process is described in her impactful bestselling book, “Pull Back Your Power” which offers techniques to release women from the hidden subconscious restraints that continue to sabotage their wellbeing and block their success, despite the freedoms of the 21st century.

    Anne facilitates transformational mastermind groups, empowerment workshops, and bespoke one to one coaching for high-achieving professional women, online and worldwide.

    43 min
  • #20 Christy Primmer. Do you struggle with taking responsibilities in your life?

    Let’s admit, sometime it is not easy to take responsibility in our life. It requires growth, consciousness, uncomfortableness andhard work.

    But the only way to success in our life is to take responsibility in our own life first. It starts with us right here and right now. If you struggle with that, you are not alone. If you want to learn about how you can take ownership of your life and how you can take responsibility for your own life, you would so love this episode.

    Bio: Christy Primmer, B.A., R.S.S.W. is a best-selling author, TV Host, and Success Coach for women. Christy is the President of her company, Primetime Consulting Services Inc. She teaches fierce + fabulous women how to get confident AF, create the relationships, business, and lifestyle they desire using mindset, self-care and Law of Attraction.



    36 min
  • #19 Heather Condomitti. Do you know the secret of being confident?

    Do you know the secret of being confident?

    Do you find yourself sometime feeling lack of self-worth, domestic violence and addictions?

    My fellow coach, Heather had struggled with that all, and she got herself out that, Let me just the journey wasn’t that easy. You can be anyone, struggled with anything, but you can get out of any situation. She showed us what is possible for all of us.

    She is now on a mission to helping others to take their power back.

    “Heather N Condomitti is a Registered Nurse, Master Transformation Coach, educator, author, and speaker. Her experiences from domestic violence, addiction, and nearly ending her own life, has given her a deep insight into what causes human suffering and how to truly awaken and heal. Through her own journey, she has created a powerful program  that she now shares with others to help you heal, awaken, and Unleash Your Roar.”

    https://linktr.ee/HNCondomitti?fbclid=IwAR3Nqw7mbpdM836ceUJKBRXFZ40-jbE27srvc8EnybjAaM8tGnGGPauxXuM

    49 min
  • #18 Winnie Tam Living in your full possibilities

    My fellow coach Winnie and I discussed about Coaching and of course her transformational journal and how you can differentiate Coaching between Therapist and how you can choose your therapist and how do you choose your coach so if you would like to learn more about that please link below

    Winnie Tam

    Founder of Possiful.com

    Winnie believes that life is full of possibilities. She is a possibility coach who inspires clients to uncover the potential in themselves and the external environment. Her clients have successfully built up their ability to make smart career decisions, then come up with practical, creative insights that help them navigate through career/life challenges and move forward.

    Other than having experience working 5 different roles in 4 industries (from Fortune 100 companies to small businesses), Winnie is also a Certified Professional Co-active Coach, Master  Neuro-Linguistic Programming Practitioner Coach, Timeline Therapist, DiSC Facilitator, and Certified Image Consultant. This huge toolbox has enabled her to support her clients’ inner and outer selves.

    Links:

    www.possiful.com

    www.linkedin.com/in/winniewytam

    37 min
  • #17 Merritt Minnemeyer what is mindset?

    What is mindset?

    Mindset is how you think a situation without making any meaning.

    Especially when you are going a hardship, it is your ability to go through and overcome the hardship instead of being victim to your circumstance. That is called MINDSET.

    I have interviewed this amazing WARRIOR, mother and coach who shift her mindset to overcome her hardship in her life.

    Merritt Minnemeyer, ACC, CPC, ELI-MP, is the Founder & Creator of Master of One Coaching. She is a highly trained coach, educator, facilitator, and performer and brings over 20 years in business, education, social justice, and the arts to create unique and specifically crafted programs for the benefit of each client. Merritt shares her life with her remarkable husband, their three vibrant boys,  and a menagerie of critters. Above all, she enjoys facilitating inspiration and positive change and is thrilled to support others who are hungry for growth and transformation and to contribute to the health and wealth of the world.

    https://www.masterofonecoaching.com

    @masterofonecoaching


    37 min
  • #16 Jessica Derksen. How to keep going?

    How to keep going?

    It is easy to give up

    It is so easy to forget things

    Especially our vision

    Why?

    Because when you are going through hard time,

    your mind is not clear and forget everything expect how painful we feel in that moment.

    In that moment, all we have to remember is our vision

    Here is the link to listen to the full episode


    Jessica is the founder of True To You Lifestyle where she is a certified health and life coach, speaker, facilitator, mentor to women in business and host of the True To You Podcast. Guiding her clients to profound, long-lasting transformation has been her goal ever since she experienced first-hand how consistent, incremental efforts to enhance our mindset can manifest outwards, replacing negative behaviour patterns with desired habit change. Jessica is a firm believer that when you change a habit you can change a life. She works with her clients to identify what their limiting beliefs are and empower them to make decisions that align with their goals and focus on what they get to have in their life instead of what they don't get to have. We all have the ability to make small changes and overtime these small changes will have made huge results


    http://www.truetoyoulifestyle.com/

    https://www.instagram.com/jessicaderksenhealthcoach/

    34 min

About Don’t Hold Back

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