How to keep going?

It is easy to give up

It is so easy to forget things

Especially our vision

Why?

Because when you are going through hard time,

your mind is not clear and forget everything expect how painful we feel in that moment.

In that moment, all we have to remember is our vision

Here is the link to listen to the full episode

Jessica is the founder of True To You Lifestyle where she is a certified health and life coach, speaker, facilitator, mentor to women in business and host of the True To You Podcast. Guiding her clients to profound, long-lasting transformation has been her goal ever since she experienced first-hand how consistent, incremental efforts to enhance our mindset can manifest outwards, replacing negative behaviour patterns with desired habit change. Jessica is a firm believer that when you change a habit you can change a life. She works with her clients to identify what their limiting beliefs are and empower them to make decisions that align with their goals and focus on what they get to have in their life instead of what they don't get to have. We all have the ability to make small changes and overtime these small changes will have made huge results

http://www.truetoyoulifestyle.com/

https://www.instagram.com/jessicaderksenhealthcoach/