It’s my birthday week and it’s also the year where I have had the

most personal growth.

In today’s episode I’m sharing some mindset shifts that you can start

to implement into your own life when it comes to anxiety.

In my opinion anxiety comes in two forms. We have situational and

self-imposed.

Situational is when you would be stressed out at work or maybe

when a big move is about to happen.

Self-imposed is more of when your mind starts running and you

think of worst-case scenarios and really have no control over your mind.

Tune in today to hear some of my tips that I personally use to

overcome anxiety.

Do you struggle with anxiety? If so, which kind? I would love to

help you feel calmer and stress less over your everyday struggles.

Grab your free copy of The Blissfully Calm Guide to Overcoming

Anxiety, Elevating Your Mindset and Up-Leveling Your Life HERE

If you enjoyed this episode and it inspired you in some way, I’d

love to hear about it and know your biggest takeaway. Take a screenshot of you

listening on your device, post it to your Instagram Stories and tag me @blissfullycalm

Learn more about Brooks: blissfullycalm.com

Join the Blissfully Calm Facebook Group here:  Blissfully

Calm Tribe