Today I am talking to you about the steps I am taking to overcome

my fear of flying. With my past experiences of severe panic and being claustrophobic

on an aircraft it was not a good scene, let alone feeling.

However, with tickets purchased for a concert in Las Vegas, routine

healing and therapy, I am no longer making excuses for my upcoming trip. It is

happening, and I am proud of myself for getting over the fears.

We are all a work in progress, and this is mine!

Were you able to overcome a fear of flying? What did it for you?

Tag me @blissfullycalm on your Instagram Stories and let’s chat about it. I

would love to learn what worked best for you.

For more calm and bliss check out Blissfully Calm TV here: https://www.youtube.com/channel/UCrRa3nfGaFnIG5yw0kIIZVw

Join

the waiting list for the Blissfully Calm Academy which you can learn more and

sign up right here: https://mailchi.mp/b2fd47ec463e/waitlist

The

Blissfully Calm Facebook Group is filled with over 800 high vibe women and

growing. Click here to become a member today: Blissfully

Calm Tribe

Grab

your free copy of The Blissfully Calm Guide to Overcoming Anxiety, Elevating

Your Mindset and Up-Leveling Your Life HERE

Learn

more about Brooks: blissfullycalm.com

Interested

in becoming a sponsor for an episode of the Blissfully Calm Podcast? Send me a

message on Instagram here: https://www.instagram.com/blissfullycalm/

I was recently asked why I move so much and today I am here to

answer that question for you.

To be completely honest, I have lived in almost 20 different

places over the past few years. Crazy! I know! Next time will be Costa Rica if

the Universe works in my favor…

From Northern California to Seattle to the mountains to now San

Diego where I am truly the happiest. I’ve been wanting to live here to quite

some time and now I am and could not be more excited.

I am also only a few minutes from my office, so no crazy

California commute for me! I mean, could I be any luckier? Being 90 minutes

from my family now is also a bonus.

In today’s show I’m getting into the details of how and why each

move happened. The reasoning behind my decision making.

At the end of the day you just need to make choices that will

enhance your true quality of life and well being.

Want to check out one of my all-time favorite Tony Robbins books?

Click here to get a copy of Awaken the Giant Within.

Did you enjoy this episode? I would love it if you would take a

screenshot of you listening on your device, post it to your Instagram Stories

and tag me @blissfullycalm

Join

the waiting list for the Blissfully Calm Academy which you can learn more and

sign up right here: https://mailchi.mp/b2fd47ec463e/waitlist

To

join my Blissfully Calm Facebook Group filled with over 800 high vibe women

click here: Blissfully

Calm Tribe

Grab

your free copy of The Blissfully Calm Guide to Overcoming Anxiety, Elevating

Your Mindset and Up-Leveling Your Life HERE

Learn

more about Brooks: blissfullycalm.com

Interested

in becoming a sponsor for an episode of the Blissfully Calm Podcast? Send me a

message on Instagram here: https://www.instagram.com/blissfullycalm/

In today’s episode I am talking about why I think anxiety is such

an epidemic these days. Especially with women.

I am also sharing more of my personal story with anxiety and how I

used to suffer from daily panic attacks as a cause of it.

I am passionate when it comes to helping others live a calmer life

without the anxiety.

If you enjoyed this episode and it inspired you in some way, I’d

love to hear about it and know your biggest takeaway. Take a screenshot of you

listening on your device, post it to your Instagram Stories and tag me @blissfullycalm

As mentioned in the show, I invite you to join the waiting list for the Blissfully Calm Academy which you can learn more and sign up right here: https://mailchi.mp/b2fd47ec463e/waitlist

To join my Blissfully Calm Facebook Group filled with over 800

high vibe women click here: Blissfully Calm Tribe

Grab your free copy of The Blissfully Calm Guide to Overcoming

Anxiety, Elevating Your Mindset and Up-Leveling Your Life HERE

Learn more about Brooks: blissfullycalm.com

Interested in becoming a sponsor for an episode of the Blissfully Calm Podcast? Send me a message on Instagram here: https://www.instagram.com/blissfullycalm/

It’s my birthday week and it’s also the year where I have had the

most personal growth.

In today’s episode I’m sharing some mindset shifts that you can start

to implement into your own life when it comes to anxiety.

In my opinion anxiety comes in two forms. We have situational and

self-imposed.

Situational is when you would be stressed out at work or maybe

when a big move is about to happen.

Self-imposed is more of when your mind starts running and you

think of worst-case scenarios and really have no control over your mind.

Tune in today to hear some of my tips that I personally use to

overcome anxiety.

Do you struggle with anxiety? If so, which kind? I would love to

help you feel calmer and stress less over your everyday struggles.

Grab your free copy of The Blissfully Calm Guide to Overcoming

Anxiety, Elevating Your Mindset and Up-Leveling Your Life HERE

If you enjoyed this episode and it inspired you in some way, I’d

love to hear about it and know your biggest takeaway. Take a screenshot of you

listening on your device, post it to your Instagram Stories and tag me @blissfullycalm

Learn more about Brooks: blissfullycalm.com

Join the Blissfully Calm Facebook Group here:  Blissfully

Calm Tribe

In today’s episode I'm answering one of the most asked questions I get "how do you overcome a fear of driving?"

It is so important to overcome this fear because having anxiety around driving because it can limit you from living your life and can destroy your self-esteem.

If you're experiencing a fear of driving please reach out to me. I would love to help you to overcome the fear of driving and get your life back!

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post

it to your Instagram Stories and tag me @blissfullycalm

Learn more about me: blissfullycalm.com

Join the Blissfully Calm Facebook Group:  Blissfully Calm Tribe

Grab your free copy of The Blissfully Calm Guide to Overcoming Anxiety, Elevating Your Mindset and Up-Leveling Your Life HERE

In the beginning of today’s episode, I am sharing a story with you

surrounding a phone call I received the other day. I am giving you some insight

and the lessons I took away from it.

I am also giving you more information on my Blissfully Calm

Academy Course that is coming out soon. Who the course has been designed for,

what it is going to help you with and why I created such a program!

I think slowing down and getting to truly know your soul is so

important so tune in to learn more about reiki, massage and other ways to help

heal your body.

To learn

more about the Blissfully Calm Academy before anyone else join the email list

for the course right here: https://mailchi.mp/b2fd47ec463e/waitlist

Is anxiety and depression holding you back from achieving your

goals or living a fulfilling life?

Tag me on IG @blissfullycalm and let me know what most resonated

with you in this episode and if you too struggle with numbing things out!

If you’re currently experiencing elevated levels of stress,

anxiety or overwhelm, I’m here to help.  Make sure to download my free

E-Book “The Blissfully Calm Guide to Overcoming Anxiety, Elevating Your Mindset

and Up-Leveling Your Life.”  

This guide walks you through 5 of the most important steps to take

to enjoy your life again and feel blissfully calm in our chaotic world.

Download the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide To

learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

On today’s episode I am sharing a lot with you.

First off, my love for travel and all the incredible places I have

been and where I am planning on heading to next.

I am also sharing how my panic attacks have gotten in the way of

some travel and how in some ways it was my own little way of escaping reality.

I’m still drinking the celery juice and feeling great! For more on

that tune in to last weeks show. Episode 10!

I’m a work in progress as is everyone! Right? Have you ever done

something to numb out a feeling or unrealistic environment?

Tag me on IG @blissfullycalm and let me know what most resonated

with you in this episode and if you too struggle with numbing things out!

If

you’re currently experiencing elevated levels of stress, anxiety or overwhelm,

I’m here to help.  Make sure to download my free E-Book “The Blissfully

Calm Guide to Overcoming Anxiety, Elevating Your Mindset and Up-Leveling Your

Life.”  

This

guide walks you through 5 of the most important steps to take to enjoy your

life again and feel blissfully calm in our chaotic world.

Download

the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

To

learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

In this episode I am sharing my previous struggles and

experiences with brain fog, anxiety, depression, poor digestion and more.

I am also sharing what I have done to no longer have these

symptoms. What healthy choices I am making, the juices I am drinking and the

supplements I am using.

I am feeling so great from these changes and would love to

know if you have made any of them yourself?

Tag me on IG @blissfullycalm and let me know what

most resonated with you in this episode and if you too struggle with trying to

make these new lifestyle changes.

If you’re currently experiencing elevated levels of

stress, anxiety or overwhelm, I’m here to help.  Make sure to download my

free E-Book “The Blissfully Calm Guide to Overcoming Anxiety, Elevating Your

Mindset and Up-Leveling Your Life.”  

This guide walks you through 5 of the most important

steps to take to enjoy your life again and feel blissfully calm in our chaotic

world.

Download the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

To learn more about the Blissfully Calm brand and

community visit blissfullycalm.com.

PRODUCTS MENTIONED IN THE SHOW

Medical Medium, Liver Rescue:  https://amzn.to/2MT1F8E

Omega juicer:  https://amzn.to/2GcsKTX

Milk Thistle drops: https://amzn.to/2MVvIwr

Ashwaganda drops: https://amzn.to/2tbloHN

Lemon Balm drops: https://amzn.to/2tcDgBY

Liquid B12: https://amzn.to/2GtJHbM

In today’s episode I am sharing why I recently deactivated my personal Facebook and Instagram accounts.

What triggered me to do so and why online comparison and “fomo”

are nothing to really joke about!

Find out how much time we really spend online in today’s show as I

am sharing some pretty interesting facts with you.

If you’re currently experiencing elevated levels of stress,

anxiety or overwhelm, I’m here to help.  Make sure to download my free

E-Book “The Blissfully Calm Guide to Overcoming Anxiety, Elevating Your Mindset

and Up-Leveling Your Life.”  

This guide walks you through 5 of the most important steps to take

to enjoy your life again and feel blissfully calm in our chaotic world.

Download

the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

Tag

me on IG @blissfullycalm and let me know what most resonated with you in this

episode and if you too struggle with social media and if you have ever taken a

detox or in serious need now. I would love to hear your story!

To

learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

I have a confession to make...I have been overspending and falling

into the trap of instant gratification.  In episode 3 of the Blissfully

Calm Podcast, I shared my story of how I paid off $100,000 in debt. 

During the years of paying off my debt, I made a lot of sacrifices and lived an

extremely frugal life.  

I

decided to keep one credit card open.  I used this card to pay for 3 trips

to Costa Rica, Europe, and countless other trips.  This card was also

connected to my Amazon Prime account which made it so easy to buy anything I

wanted.  I became addicted to the feeling instant gratification and the

dopamine hit I got when I came home to a box from Amazon.  My monthly

credit card statements nearly gave me a heart attack.  Every month I paid

the balance off but would regularly have to transfer money from my

savings.  

A

few weeks ago, I had an aha-moment that my overspending was putting my future

in jeopardy.  Instead of investing my money, I was a consuming and buying

things I didn't need.  I was so angry with myself that I made the drastic

decision to cut my credit card up and canceled my Amazon Prime

membership. 

It

has been a few weeks since I've cut up my card and I've been living off a cash

budget.  I feel much calmer knowing that I'm not overspending and that I

will not have a panic attack when Capital One sends me an email with my balance

each month.  Looking back, I've always been happiest when I'm living a

minimalist lifestyle and placing my focus on experiences and not things.  

If

you’re currently experiencing elevated levels of stress, anxiety or overwhelm,

I’m here to help.  Make sure to download my free E-Book “The Blissfully

Calm Guide to Overcoming Anxiety, Elevating Your Mindset and Up-Leveling Your

Life.”  

This

guide walks you through 5 of the most important steps to take to enjoy your

life again and feel blissfully calm in our chaotic world.

Download

the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

Tag

me on IG @blissfullycalm and let me know what most resonated with you in this

episode and if you too struggle with instant gratification and overspending. I

would love to hear your story!

To

learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

Want

to receive your very own copy of the Blissfully Calm Guide? Click here: https://mailchi.mp/22e949835fc9/blissfullycalmguide