I am jumping in today with a very first #newmoonforecast in this podcast. We are going to discuss what this new moon is about according to the Vedic Astrology and do a breathing practice at the end of the episode to help you to tune in inward for this time of the month. 

The pranic healing is a true superpower of Ashwini. Therefore, the time of this new moon can be wonderfully utilized to practice pranayama and breath-oriented forms of movement that help you to go inward and observe the current flow within. It is a great time to clear away the blockages of energy by practicing conscious breathing. Therefore, in the yoga practice for this new moon, we are focusing mostly on that, opening the practice with breath of fire - Kapalabhati.

The practice is circa 15 minutes long and starts around 5th minute of this episode. I hope you’ll enjoy it!