On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about:

• Glucose regulation
• Gut health
• The importance of protein
• Healthy fats
• Healthy vs unhealthy cooking oils
• Balanced meals and more

Follow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/

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Email me "Send me the glucose pdf" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.

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Instagram: http://instagram.com/findyournutrition