Find Your Nutrition

Watch this episode on youtube - https://youtu.be/jlnwOOKYYek

In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc

In this video I talk about the ideal fasting blood sugar range that you should aim for.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.

Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!

Improve how you make choices at the food store!

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Watch on Youtube here - https://youtu.be/ehfiO_WJb2A

Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!

Improve how you make choices at the food store!

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

Struggling with prediabetes?

• This podcast unlocks 13 secrets to fight back!
• Diet tweaks, exercise hacks, and stress free tips.
• Take charge of your health, listen now and discover how!
• It's all within your reach, tune in!

13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.health/blog/reversing-prediabetes-fast

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps

On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes!

This is an article by the company Levels who specializes in continuous glucose monitoring data.

Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels.

Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

On this episode of the podcast I talk about:

• Someone who experienced many complications from diabetes
• His recommendation of what to do if you find out you have prediabetes
• How diabetes affected his life
• The emotional impact of diabetes
• Taking health seriously

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health!

Bone Broth Recipe - https://www.findyournutrition.com/bonebroth

In this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas!

I also read through the importance of still eating some healthy carbs such as fruits, vegetables, and legumes while on a low carb diet!

1. Learn about the benefits of a low-carb diet, including weight management, blood glucose control, and improved brain function.
2. Discover essential food groups to incorporate into your low-carb breakfast, such as high-protein foods and healthy fats.
3. Get inspired by 10 delicious low-carb breakfast ideas, ranging from avocado and egg toast to ham and cheese breakfast casserole.
4. Uncover the science behind low-carb diets and their impact on gut health, weight loss, and overall well-being.
5. Find personalized insights and tips for a balanced and nutritious approach to low-carb living.

Article - https://www.january.ai/blog/low-carb-breakfast-ideas

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

Join the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness!

In this episode you will learn the best exercises to focus on if your goal is reversing diabetes or prediabetes!

• Unlock an important aspect for managing diabetes: This episode dives into an exercise method that can significantly improve blood sugar control and overall health for people with diabetes. Tune in to learn more!
• Boost your fitness, fight diabetes: Discover the top strength training exercises specifically designed to help people with pre-diabetes or diabetes achieve their health goals. Learn which moves are most effective and why.
• Exercise made easy, results guaranteed: Struggling to find an exercise routine that fits your needs and preferences? This episode unveils a practical plan with exercises you can enjoy, even if you're a beginner.

Article - https://www.eatingwell.com/article/8035177/best-strength-training-exercises-for-diabetes/

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Community is hands down the best way to sustainable reverse prediabetes!

Join The Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

The Find Your Nutrition Tribe is a community of like-minded people who all have one goal in mind...

... To Reverse Prediabetes Forever! Here's what we'll do together:

• Learn the best ways to reverse prediabetes
• Share success stories and different ways of reversing prediabetes
• Keep each other accountable to our new lifestyle
• Share struggles we are going through
• Our favorite blood sugar friendly meals
• Find ways to build healthy habits together

See you inside the Tribe!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition