Find Your Nutrition

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30min

On this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:

• What is gut health and gut microbiome
• Why is gut health important
• How to improve your gut health
• High fiber foods and the importance of fiber
• Ultra-processed foods
• Foods rich in polyphenols
• Fermented foods
• When I think you shouldn't follow advice like this
• How to experiment with different foods for yourself

This is the link to the original article about gut health - https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

GUEST INTERVIEW PODCAST!

Nancy is someone who will help you make cooking recipes fun. Check out her recipes and content - https://www.instagram.com/happy.heart.cravings/

Also here is a free guide to help you with reversing prediabetes if that is relevant for you - https://www.findyournutrition.com/free-guide

• Nancy, an instagram content and recipe creator, shares her journey with pre-diabetes and gestational diabetes.
• She discusses her approach to creating diabetic-friendly recipes, emphasizing balance.
• Nancy talks about her childhood eating habits and she learned about healthier eating after a gestational diabetes diagnosis.
• She talks about adjustments made in lifestyle, and the importance of finding a sustainable balance in diet and life.
• Nancy also touches on her passion for content creation, particularly enjoying the process of making recipe videos.

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutrition

On this episode I focus on my main takeaways from the book Atomic Habits by James Clear.

• To achieve your goal, you need to change your identity
• To change your identity, you need to pick up the habits of someone who already has that identity
• Once you have those habits for long enough, you will naturally feel the new identity
• Once you have this identity, the new habits about nutrition or anything else you picked up will become second nature

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand.

Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days:

• Dizziness when standing quickly
• Acne
• Tiredness
• Hungry soon after meals / cravings for more food

I also talk about 2 different types of people I noticed while walking in the night food markets here in northern Thailand:

1. People eating noodles, crepes, and pancakes and looking obese and unhealthy
2. People and families eating meat, fish, and vegetables and looking very healthy and energetic

I choose to eat like the people who look and probably feel at their best. What will you choose?

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On this episode, I go through how to stay consistent with a new healthy way of eating.

What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel.

Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about.

Here are some key points from the episode:

1. Managing a healthy lifestyle over the long term, addressing challenges and cravings. Finding what motivates you.
2. Emphasizing moderation, preparation, and making healthier food choices.
3. Community support: Highlighting the importance of a supportive community and lifestyle shift for sustained well-being.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Send this to a friend. You can stay consistent with your new healthy way of eating together.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month!

Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to successfully reverse prediabetes, yay!

Link for a great resource for improving your blood sugar and energy - https://www.findyournutrition.com/free-guide

Here are some of the actions she took to reverse prediabetes:

• Strength training
• Increased walking
• Pairing carbs with fat, fiber, and/or protein
• Conscious of carb and sugar intake
• Reduced processed foods and snacking

You can reduce prediabetes with some pretty simple changes to your lifestyle. Stick to these changes and stay consistent and you'll see an amazing change!

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

(Email me if you know of someone who reversed prediabetes that would be a good guest on the podcast)

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guide

Original Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/

Dive into the Delicious (and Healthy!) World of the Mediterranean Diet

• This episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.
• Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, including:
  • Reduced risk of heart disease, stroke, and type 2 diabetes.
  • Improved gut health and cognitive function.
  • Lowered risk of dementia and certain cancers.
  • Potential for weight loss and weight management.
• Getting started is easy! Focus on fresh, unprocessed foods like those listed above, and don't worry about strict calorie counting or portion sizes.
• For inspiration, check out the included sample meal plan for a full week, featuring delicious and nutritious options like:
  • Greek yogurt with berries and nuts for breakfast.
  • Quinoa bowl with roasted vegetables and chickpeas for lunch.
  • Grilled salmon with brown rice and steamed carrots for dinner.
  • Lentil soup with a whole-grain bread salad for lunch.
  • Whole-wheat pasta with broccoli and tomato sauce for dinner.
• Remember, moderation is key. Enjoy occasional treats and limit processed foods for optimal health.

Share this episode with a friend you want to eat the Mediterranean diet with!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Check out this episode to see what the expected nutrition trends are for 2024!

• Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guide

• Original Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/

In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:

• Importance of Protein
• Mediterranean diet
• Exercising in groups
• Sustainability
• Eating more plants

Next week we'll take a deep dive into the Mediterranean diet!

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

Are you ready to take your health to the next level in 2024?

In this episode, I dive into the latest and greatest in nutrition science to uncover the secrets to the best diet for you. Join me as we explore:

• The ideal number of meals per day
• The importance of protein and healthy fats
• The power of fermented foods
• And so much more!

Schedule a zoom call with me to see how we can work together in 2024 to reverse prediabetes and get your nutrition on track - https://calendly.com/findyournutrition/30min

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about:

• Glucose regulation
• Gut health
• The importance of protein
• Healthy fats
• Healthy vs unhealthy cooking oils
• Balanced meals and more

Follow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email me "Send me the glucose pdf" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.

Email: [email protected]

Instagram: http://instagram.com/findyournutrition