Find Your Nutrition

Original 20 low-carb dinner ideas article - https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy

Check out these easy tips for cutting carbs at dinnertime, along with some tasty low-carb chicken and beef recipes that are sure to become new favorites.

Tips for Reducing Carbs at Dinner

• Swap grains for veggies
• Top salads with protein and crunch
• Rediscover sandwich holders
• Coat with nuts instead of breadcrumbs

Low-Carb Chicken Dinners

• Primavera stuffed chicken
• Greek chicken kebabs

Low-Carb Beef Dinners

• No-bean beef chili
• Philly cheesesteak stuffed portobello mushrooms
• Zucchini pizza casserole
• Slow cooker beef stew with cabbage and mushrooms

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Email me "Send me the guide" for my guide to reversing prediabetes and controlling your glucose levels.

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In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions.

• Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels.
• Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality.
• Smart Snacking: A snack of tea, a little dark chocolate and an apple.
• Dinner Decisions: Opting for a carb-conscious evening meal, prioritizing proteins and wholesome veggies.
• What do I drink: Throughout the day, I focus on drinking solely water, coffee, tea, and the occasional sparkling water.
• Nighttime Rituals: Finish eating a few hours before bedtime

Stay tuned for more insights, expert interviews, and wellness discussions. Until next time on the Find Your Nutrition podcast!

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Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood.

Reversing Pre-diabetes or Diabetes and Controlling Glucose Levels

Dr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabetes and maintaining glucose control. She recommends incorporating these strategies into daily life:

• Embrace a healthy diet: Prioritize whole grains, fruits, vegetables, legumes, and nuts. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.
• Engage in regular physical activity: Especially weight lifting as this helps with glucose regulation

Harnessing the Power of Gut Health

Dr. Camila underscores the significance of a healthy gut microbiome, emphasizing its role in overall health and disease prevention. She suggests focusing on these aspects:

• Consume fiber-rich foods: Fiber acts as a prebiotic, nourishing the beneficial bacteria in the gut. Include plenty of fruits, vegetables, legumes, and whole grains in your diet.
• Incorporate fermented foods: Fermented foods, such as yogurt, kefir, kimchi, and sauerkraut, contain probiotics, which are live microorganisms that replenish the gut's good bacteria.
• Limit antibiotic use: Excessive antibiotic use can disrupt the gut microbiome, making it more susceptible to harmful bacteria. Use antibiotics only when absolutely necessary and under a doctor's guidance.

Childhood Glucose Control: A Cornerstone of Long-term Health

Dr. Camila emphasizes the importance of glucose control during childhood to prevent the development of type 2 diabetes or Alzheimer's in later life. She recommends these preventive measures:

• Encourage healthy eating habits: Foster a love for nutritious foods from an early age. Limit processed foods and sugary drinks which can promote unhealthy eating patterns.

Additional Insights from Dr. Camila's Expertise

Dr. Camila's passion for lifestyle medicine and her belief in the power of food as medicine shine through her approach to patient care. She strongly advocates for gut health, emphasizing the crucial role of a healthy gut microbiome in overall well-being.

Dr. Camila's expertise and insights provide valuable guidance for individuals seeking to improve their health, control glucose levels, and prevent chronic diseases. By adopting lifestyle changes, nurturing gut health, and prioritizing childhood glucose control, individuals can take proactive steps towards a healthier and more vibrant life.

Follow Dr. Camila on Instagram: https://www.instagram.com/whatyourdoctoreats/

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

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Email me "Send me the guide" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.

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In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.

Foods to Avoid in the Morning

• Potatoes (all forms)
• Bread, bagels, and flour tortillas
• Instant oatmeal
• Maple syrup
• Sweetened yogurt
• Juice
• Granola
• Donuts, pastries, pancakes, and waffles

Foods to Include for Breakfast

• Anything with omega-3s (e.g., salmon, eggs, chia seeds)
• Non-starchy vegetables
• Healthy fats (e.g., avocado, olive oil, nuts, seeds)
• Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)

Low Carb Breakfast Ideas

• Omelet with spinach and cheese
• Greek yogurt with berries and nuts
• Cottage cheese with berries and chia seeds
• Hard-boiled eggs with vegetables
• Leftovers from dinner

Tips for a Low Carb Breakfast

• Focus on the foods you can eat, not the foods you can't eat.
• Make sure to include omega-3s, non-starchy vegetables, healthy fats, and protein.
• Don't be afraid to experiment and find recipes that you enjoy.

Conclusion

A low carb breakfast can be a delicious and satisfying way to start your day. By focusing on the right foods, you can help to stabilize your blood sugar levels and keep you feeling full and energized until lunchtime.

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On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar. This list is based on data from Levels, a continuous glucose monitoring company.

I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, fruits, nuts, seeds, meat, fats, and other healthy options.

If you are looking for ways to manage your blood sugar levels, this episode is a great resource. I also provide tips on how to combine foods to minimize blood sugar spikes.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about many accounts of people who have reversed prediabetes and the methods they have used to ensure that they never get back to a state of prediabetes.

Some of these methods include:

• Eating whole foods
• Eating more low-carb veggies
• Intermittent fasting
• Reducing carb intake
• Increasing physical activity
• Eating full meals and reducing snacking

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about the 10 glucose hacks which are referred to in the book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe. I talk about all 10 of the hacks which help to regulate blood sugar and how I have implemented them into my own life.

My favorites have been:

• Eating foods in the right order (Fiber / Veggies -> Protein and Fat -> Carbs)
• Add a green starter to all your meals
• Flatten your breakfast curve
• Pick dessert over a sweet snack
• Reach for vinegar before you eat
• After you eat, move
• If you have to snack, go savory
• Put some clothes on your carbs

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Email: [email protected]

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about the healthiest carbs you can eat for your body and for increasing your energy levels. I also talk about tools and tips for carb restriction and ways of eating carbs so you can still enjoy occasional high carb days and foods which you really enjoy.

Some of the healthiest carbs to enjoy focusing on:

• Higher carb vegetables
• Low carb vegetables
• Fruit
• Lentils
• Chickpeas
• Beans

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Email: [email protected]

Instagram: http://instagram.com/findyournutrition

In this episode we have our first guest, Suzie! She talks about many of the diets she tried in the past which didn't work for her, and now the main foods which make up the majority of what she eats. This includes meat, fish, vegetables, fruits, eggs, olive oil, butter, avocado oil, cream and more!

Suzie tried the following diets before realizing what worked best for her:

• Keto
• Vegan
• Vegetarian
• Paleo

If you'd like to hear more interviews send me an email below with a topic that you'd like to hear about.

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition

In this episode I talk about trying keto and removing carbs from my diet for the first time. I explain some of the immediate impacts that had on my body and how I eventually found a good balance of healthy carbs afterwards.

I also talk about the carbs I slowly added back to my diet eventually which were:

• Berries
• Sweet potatoes
• Lentils
• Chickpeas
• Almond butter

Contact Me:

Email: [email protected]

Instagram: http://instagram.com/findyournutrition