On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar. This list is based on data from Levels, a continuous glucose monitoring company.

I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, fruits, nuts, seeds, meat, fats, and other healthy options.

If you are looking for ways to manage your blood sugar levels, this episode is a great resource. I also provide tips on how to combine foods to minimize blood sugar spikes.

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