In this episode I talk about trying keto and removing carbs from my diet for the first time. I explain some of the immediate impacts that had on my body and how I eventually found a good balance of healthy carbs afterwards.

I also talk about the carbs I slowly added back to my diet eventually which were:

• Berries
• Sweet potatoes
• Lentils
• Chickpeas
• Almond butter

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Email: [email protected]

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