On today's episode I talk about the healthiest carbs you can eat for your body and for increasing your energy levels. I also talk about tools and tips for carb restriction and ways of eating carbs so you can still enjoy occasional high carb days and foods which you really enjoy.

Some of the healthiest carbs to enjoy focusing on:

• Higher carb vegetables
• Low carb vegetables
• Fruit
• Lentils
• Chickpeas
• Beans

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