Find Your Nutrition

In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process.

Some of the actions I took included:

• Stop drinking juice
• Reducing cookies and chocolate
• Reducing pasta/bread/rice
• Avoiding dried fruits
• Avoiding yogurts with added sugar
• Cutting out spices with added sugar

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Email: [email protected]

Instagram: http://instagram.com/findyournutrition

In this episode, I talk about the many signs and symptoms of pre-diabetes I experienced before knowing what it was or why it was happening.

Some examples include:

• Blurry vision
• Constantly being thirsty
• Dizziness after standing quickly
• Inability to concentrate
• Hungry all the time
• And many more I talk about in the episode

For the pdf illustrated version of the full list contact me:

Instagram: Find Your Nutrition - https://instagram.com/findyournutrition

Email: [email protected]

In this episode, I discuss being one of the pickiest eaters growing up that you could imagine. If you are or were a picky eater, or have a child who's a picky eater, you'll definitely relate to this episode. I talk about how most of the foods I ate growing up consisted of:

• Pasta
• Rice
• Cereal
• Crackers
• Fruit
• Other mainly processed carbs that you'll hear in the episode

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Instagram: Find Your Nutrition

Welcome to the Find Your Nutrition podcast with Steven Joseph.

Here we'll talk about:

• Personal nutrition journeys
• Tips for eating healthy and finding more energy
• Reversing pre-diabetes
• Different cultural ways of eating