In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process.

Some of the actions I took included:

• Stop drinking juice
• Reducing cookies and chocolate
• Reducing pasta/bread/rice
• Avoiding dried fruits
• Avoiding yogurts with added sugar
• Cutting out spices with added sugar

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