Check out this episode to see what the expected nutrition trends are for 2024!

• Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guide

• Original Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/

In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:

• Importance of Protein
• Mediterranean diet
• Exercising in groups
• Sustainability
• Eating more plants

Next week we'll take a deep dive into the Mediterranean diet!

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