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On this episode I focus on my main takeaways from the book Atomic Habits by James Clear.

• To achieve your goal, you need to change your identity
• To change your identity, you need to pick up the habits of someone who already has that identity
• Once you have those habits for long enough, you will naturally feel the new identity
• Once you have this identity, the new habits about nutrition or anything else you picked up will become second nature

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