Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health!

Bone Broth Recipe - https://www.findyournutrition.com/bonebroth

In this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas!

I also read through the importance of still eating some healthy carbs such as fruits, vegetables, and legumes while on a low carb diet!

1. Learn about the benefits of a low-carb diet, including weight management, blood glucose control, and improved brain function.
2. Discover essential food groups to incorporate into your low-carb breakfast, such as high-protein foods and healthy fats.
3. Get inspired by 10 delicious low-carb breakfast ideas, ranging from avocado and egg toast to ham and cheese breakfast casserole.
4. Uncover the science behind low-carb diets and their impact on gut health, weight loss, and overall well-being.
5. Find personalized insights and tips for a balanced and nutritious approach to low-carb living.

Article - https://www.january.ai/blog/low-carb-breakfast-ideas

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