8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps

On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes!

This is an article by the company Levels who specializes in continuous glucose monitoring data.

Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels.

Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data