The lovely Jade Tolhurst joins us to talk about starting her personal blog @postpartum.jade during her experience facing postpartum depression after the birth of her first child. While the blog began with her reaching out for support online - it quickly gained a large following and has now transformed into Jade's passion for online peer support and perinatal mental health advocacy. Jade is also really excited to begin a new chapter in 2022, studying to become a perinatal counsellor.

Jade's top tips to 'Postpartum like a boss' include:

1. Trust your instincts

2. Make time for yourself a priority

3. You are the perfect parent for your baby

Trigger warnings

This episode discusses postpartum depression.

Please read my full disclaimer before listening.