We have a very special guest on today, my mom Gail Pugh. My shares our families journey and her journey from sick to a thriving ultra runner.

Our family has went through our fair share of health issues in the past. We decided to go down a path of taking our health into our own hands by seeking the truth and finding answers to living a life full of purpose, abundance, and love for all.

Might a plant-based, vegan lifestlye be a solution to the health crisis our world is facing?

Can our bodies better adapt and retain a plant-based, vegan food over animal products?

If the vegan movement can be a solution to a major health crisis, sustain our planet for future generations, bring together families, and the love for animals...

Why not give it a try?

Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show?

Email us at

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@lavabossshellyjohnson

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Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below

Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us.

The answer to this is smoothies.

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