In this deep dive with intuitive coach Mark Dallimore, I share about my experience with emotional overwhelm, chronic shame, and insomnia. I observe how the latter has disappeared from my life as a natural byproduct of processing my emotions in a conscious way.

We discuss the tools and concepts that have helped us deal with emotional overwhelm and find peace in times of difficulty, such as learning how to be present to our emotions, as well as receive presence from others, giving permission to whatever thoughts or feelings show up in a given moment, rather than trying to hush them away and focus on something else, and opening up to support.

If you find these vulnerable conversations add value to your life, consider leaving me a review or buying me a coffee!