It's all something we have felt am I right? And it seems to be this vicious thing that takes over our lives!

When you're overwhelmed do you catch yourself saying things like

• I'll never get this done…
• I can't handle this…
• This is just too much…
• I can't do this myself…

 

Guys, my hand is flying in the air! I bet you see it like a cloud hanging over you and pushing down on your shoulders… So, what is overwhelm?

 

KEY TAKEAWAYS:

• So, what is an emotion? It is a feeling caused by our thoughts.
• You know the saying 'aghhh, I feel like the weight of the world has been lifted off my shoulders' yep, that's the other side of overwhelm – so let's find out how to get there.
• This first showed to me that even through I have a lot of control and understanding around my mind, that my body was beginning to take all the stress and I really need to take some time for my body.
• what can you do to identify and reduce your overwhelm.

 

FEAR TOOLS:

• Stop procrastinating and write down everything you are thinking…what is making you so overwhelmed?
• What is the effort out of 10 to complete each thing?
• What is the impact out of 10 for each thing?
• What is the result – write it down!!
• Start by doing the tasks that are the least amount of effort and the biggest impact!!!
• If you have a large task – break it down!!!

 

CONNECT

If you haven't already, go connect with me!

Web: www.therealmumlife.com.au  

Facebook: @therealmumlife

Instagram: @therealmumlifeaus

 

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