Part 1 of our 4 part series, this episode we take a look in to the fundamentals of strength training - why it is important in health, bone and muscle longevity, mental health and overall wellness.

Be sure to listen to each part in the series! By the end of part 4, you will know enough to see when your own training style is not necessarily aligned with your goals, and how to pivot to achieve compounding success ;)

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