You can have a birthday, you can have a birthday, everyone gets a birthday....

Books from this Episode:

Becoming supernatural  - DR Joe Dispenza

Can’t Hurt me – David Goggins

The obstacle is the way – Ryan holiday

Meditations by Marcus Aurelius

Breaking the habit of being yourself – Dr Joe Dispenza

On the day that Julia Gillard was Prime Minister! 

If you can dream it, you can believe it and absolutely achieve whatever it is you want.

Steroids? but I thought they were all natural..
There are more medical steroids than anabolics...

It still takes a lot of dedication, hard work and effort to sculpt yourself. Your performance is a direct reflection of your life choices.

A cheeseburger is one pickle away from being confectionary.

Do you identify with a diet, are you a vegan, are you a carnivore, why? Challenge the fads...

SO, you want to start a podcast?
Well, we did it. We've grown, learnt and laughed.
We wanted to add value and let you into our world.
What have you learnt? Have you leveled up?

When we say flora and fauna, what do you think of? Do you think of the birds and the bees? or a forest?

In this episode, we talk about the flora and fauna of your gut. You've gut a second brain.

With Dr Liz Isenring we get to know why and what you eat is important and why gut health can have an effect on your physical, mental and emotional health. Feeling down, on this may be a contributor. 

Dr Isenring is a Dietitian, Nutritionist, Speaker and Author of Dream It, Do It.

In this episode we are talking better burgers 🍔

No, not literally! We mean your business burger.

Are you wasting your time on building a better burger when no one even knows who you are? 🤔

If you answered YES! Then this episode is for you!

Join us on this ep to find out how marketing yourself better can sell your not so average burger.

@fkaverage_

www.fkaverage.com

[email protected]

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How fit are you?

How about your health?

with so many opinions,

Is there really a difference between the two?

Join us on this ep for a conversation you need,

In order to get your ultimate health and fitness approaches totally up to speed ;)

@fkaverage_

www.fkaverage.com

[email protected]

With a lot of stigma about the 'stress' that may be put on your child's body when it comes to lifting weights, no wonder it's a rare sight to see kids along side their parents in the gym.

But this is one of those topics where we strongly believe that the benefits far outweigh the potential cons. Our kids are our future - we need to be educating them on the benefits of health and fitness on their mind and body - especially through those teenage years.

Join us on this episode as we bring the kids to the front - and dive in to how we can help educate them to look after their bodies.

www.fkaverage.com

fkaverage_